Sat 12th Sep 2020 at 8:00am by Eserim

Run > General

  • Time
    1:42:20
  • Miles
    8.70
  • Min/mi
    11:46
  • Pacing
    86%
  • WAVA
    42.53
  • Stride(cm)
    96
  • Cals
    1202
  • Cadence
    142
  • BPM
    143
  • %MHR
    81.4
  • B/mi
    1686
  • Asc(m)
    215
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 123/136bpm 69cal 9.31/0kmph
2) 1km - 6:41(6:41/km) 135/150bpm 80cal 8.99/0kmph
3) 1km - 6:48(6:48/km) 139/149bpm 83cal 8.82/0kmph
4) 1km - 7:51(7:51/km) 144/156bpm 95cal 7.65/0kmph
5) 1km - 6:51(6:51/km) 148/159bpm 88cal 8.76/0kmph
6) 1km - 7:22(7:22/km) 145/156bpm 89cal 8.15/0kmph
7) 1km - 8:13(8:13/km) 143/169bpm 96cal 7.31/0kmph
8) 1km - 7:05(7:05/km) 152/169bpm 90cal 8.47/0kmph
9) 1km - 7:59(7:59/km) 148/157bpm 96cal 7.51/0kmph
10) 1km - 7:52(7:52/km) 143/153bpm 86cal 7.63/0kmph
11) 1km - 7:17(7:17/km) 141/149bpm 76cal 8.24/0kmph
12) 1km - 7:10(7:10/km) 143/153bpm 78cal 8.37/0kmph
13) 1km - 7:36(7:36/km) 146/160bpm 85cal 7.9/0kmph
14) 1km - 7:07(7:07/km) 153/166bpm 91cal 8.43/0kmph
15) 0km - 2(13:30/km) 160/160bpm 4.45/0kmph
6:27 6:41 6:48 7:51 6:51 7:22 8:13 7:05 7:59 7:52 7:17 7:10 7:36 7:07 2

Pace

21% 16% 29% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 120 97-130 1163 150 146-158 0/14
0.50 4:59 2:33 10:14 127 121-136 1299 148 146-150 1/13
0.75 7:47 2:48 11:12 125 115-132 1400 143 112-152 0/13
1.00 10:26 2:39 10:38 136 128-150 1445 148 144-150 5/4
1.25 13:13 2:46 11:06 136 129-147 1509 143 120-152 3/4
1.50 15:46 2:33 10:12 142 136-148 1448 147 144-150 1/14
1.75 18:36 2:50 11:22 135 123-144 1534 142 120-150 6/3
2.00 21:31 2:55 11:40 146 142-153 1703 145 142-150 12/3
2.25 24:35 3:04 12:17 141 125-150 1733 139 106-150 13/7
2.50 27:56 3:21 13:23 146 139-156 1953 143 120-150 11/9
2.75 30:38 2:42 10:49 149 144-156 1612 146 140-150 1/6
3.00 33:32 2:54 11:34 151 132-159 1747 141 108-152 3/5
3.25 36:16 2:44 10:55 143 137-148 1562 146 142-152 4/6
3.50 39:29 3:13 12:53 147 142-156 1895 141 104-148 15/1
3.75 42:15 2:47 11:06 142 137-155 1577 144 140-148 0/23
4.00 45:24 3:09 12:35 140 130-146 1761 138 108-148 0/8
4.25 48:40 3:16 13:05 145 136-169 1896 138 110-146 1/3
4.50 51:49 3:09 12:36 151 136-169 1902 139 94-150 13/3
4.75 54:35 2:45 11:01 159 153-165 1753 146 144-152 2/4
5.00 57:40 3:05 12:21 142 128-165 1755 143 104-152 6/7
5.25 1:01:05 3:25 13:40 150 146-157 2049 137 104-144 22/0
5.50 1:04:11 3:06 12:25 149 144-155 1851 142 134-148 12/8
5.75 1:07:55 3:44 14:56 138 131-145 2061 140 106-148 1/12
6.00 1:10:58 3:03 12:11 142 139-150 1729 140 138-144 9/2
6.25 1:14:17 3:19 13:15 146 140-153 1934 138 106-146 13/0
6.50 1:17:05 2:49 11:15 141 136-145 1587 142 138-144 0/14
6.75 1:20:08 3:03 12:10 141 132-149 1716 137 100-148 5/9
7.00 1:23:11 3:03 12:13 139 134-142 1699 141 106-146 3/6
7.25 1:25:58 2:46 11:06 144 133-153 1597 145 108-152 3/5
7.50 1:28:56 2:58 11:52 145 121-151 1721 137 102-146 1/6
7.75 1:31:50 2:55 11:38 142 120-149 1652 142 136-146 7/2
8.00 1:34:59 3:09 12:35 150 134-160 1887 138 104-146 6/3
8.25 1:37:50 2:51 11:24 154 131-166 1755 145 140-150 5/4
8.50 1:40:40 2:50 11:22 151 133-165 1716 144 138-148 11/0
8.70 1:43:00 2:20 11:42 154 149-163 1801 145 138-150 11/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 215m, Range 67m, Flat prediction 1:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.3% 13:18
23 3.8% 12:55
22 3.0% 11:29
19 3.8% 11:47
18 3.6% 12:28
13 5.0% 12:15
See your biggest climbs

Cadence

142 (158 max) Stride Length: 96cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.05% More
800m 4:57 9:57 40.18% More
1km 6:27 10:23 40.14% More
Mile 10:26 10:26 42.14% More
5k 34:38 11:09 43.21% More
5 miles 57:40 11:32 42.31% More
10k 1:13:49 11:53 41.29% More

Predictions

Dist Time Per Mile
1M 10:20 10:20
5km 34:21 11:03
5M 56:53 11:23
10km 1:11:38 11:32
10M 1:58:37 11:52
Half 2:37:55 12:03
20M 4:07:18 12:22
Mara 5:29:15 12:34
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