Sat 12th Sep 2020 at 8:00am by Eserim
Run > General
-
Time
1:42:20
-
Miles
8.70
-
Min/mi
11:46
-
Pacing
86%
-
WAVA
42.53
-
Stride(cm)
96
-
Cals
1202
-
Cadence
142
-
BPM
143
-
%MHR
81.4
-
B/mi
1686
-
Asc(m)
215
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 123/136bpm 69cal 9.31/0kmph
2) 1km - 6:41(6:41/km) 135/150bpm 80cal 8.99/0kmph
3) 1km - 6:48(6:48/km) 139/149bpm 83cal 8.82/0kmph
4) 1km - 7:51(7:51/km) 144/156bpm 95cal 7.65/0kmph
5) 1km - 6:51(6:51/km) 148/159bpm 88cal 8.76/0kmph
6) 1km - 7:22(7:22/km) 145/156bpm 89cal 8.15/0kmph
7) 1km - 8:13(8:13/km) 143/169bpm 96cal 7.31/0kmph
8) 1km - 7:05(7:05/km) 152/169bpm 90cal 8.47/0kmph
9) 1km - 7:59(7:59/km) 148/157bpm 96cal 7.51/0kmph
10) 1km - 7:52(7:52/km) 143/153bpm 86cal 7.63/0kmph
11) 1km - 7:17(7:17/km) 141/149bpm 76cal 8.24/0kmph
12) 1km - 7:10(7:10/km) 143/153bpm 78cal 8.37/0kmph
13) 1km - 7:36(7:36/km) 146/160bpm 85cal 7.9/0kmph
14) 1km - 7:07(7:07/km) 153/166bpm 91cal 8.43/0kmph
15) 0km - 2(13:30/km) 160/160bpm 4.45/0kmph
6:27 6:41 6:48 7:51 6:51 7:22 8:13 7:05 7:59 7:52 7:17 7:10 7:36 7:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
120 97-130 |
1163 |
150 146-158 |
0/14 |
0.50 |
4:59 |
2:33 |
10:14 |
127 121-136 |
1299 |
148 146-150 |
1/13 |
0.75 |
7:47 |
2:48 |
11:12 |
125 115-132 |
1400 |
143 112-152 |
0/13 |
1.00 |
10:26 |
2:39 |
10:38 |
136 128-150 |
1445 |
148 144-150 |
5/4 |
1.25 |
13:13 |
2:46 |
11:06 |
136 129-147 |
1509 |
143 120-152 |
3/4 |
1.50 |
15:46 |
2:33 |
10:12 |
142 136-148 |
1448 |
147 144-150 |
1/14 |
1.75 |
18:36 |
2:50 |
11:22 |
135 123-144 |
1534 |
142 120-150 |
6/3 |
2.00 |
21:31 |
2:55 |
11:40 |
146 142-153 |
1703 |
145 142-150 |
12/3 |
2.25 |
24:35 |
3:04 |
12:17 |
141 125-150 |
1733 |
139 106-150 |
13/7 |
2.50 |
27:56 |
3:21 |
13:23 |
146 139-156 |
1953 |
143 120-150 |
11/9 |
2.75 |
30:38 |
2:42 |
10:49 |
149 144-156 |
1612 |
146 140-150 |
1/6 |
3.00 |
33:32 |
2:54 |
11:34 |
151 132-159 |
1747 |
141 108-152 |
3/5 |
3.25 |
36:16 |
2:44 |
10:55 |
143 137-148 |
1562 |
146 142-152 |
4/6 |
3.50 |
39:29 |
3:13 |
12:53 |
147 142-156 |
1895 |
141 104-148 |
15/1 |
3.75 |
42:15 |
2:47 |
11:06 |
142 137-155 |
1577 |
144 140-148 |
0/23 |
4.00 |
45:24 |
3:09 |
12:35 |
140 130-146 |
1761 |
138 108-148 |
0/8 |
4.25 |
48:40 |
3:16 |
13:05 |
145 136-169 |
1896 |
138 110-146 |
1/3 |
4.50 |
51:49 |
3:09 |
12:36 |
151 136-169 |
1902 |
139 94-150 |
13/3 |
4.75 |
54:35 |
2:45 |
11:01 |
159 153-165 |
1753 |
146 144-152 |
2/4 |
5.00 |
57:40 |
3:05 |
12:21 |
142 128-165 |
1755 |
143 104-152 |
6/7 |
5.25 |
1:01:05 |
3:25 |
13:40 |
150 146-157 |
2049 |
137 104-144 |
22/0 |
5.50 |
1:04:11 |
3:06 |
12:25 |
149 144-155 |
1851 |
142 134-148 |
12/8 |
5.75 |
1:07:55 |
3:44 |
14:56 |
138 131-145 |
2061 |
140 106-148 |
1/12 |
6.00 |
1:10:58 |
3:03 |
12:11 |
142 139-150 |
1729 |
140 138-144 |
9/2 |
6.25 |
1:14:17 |
3:19 |
13:15 |
146 140-153 |
1934 |
138 106-146 |
13/0 |
6.50 |
1:17:05 |
2:49 |
11:15 |
141 136-145 |
1587 |
142 138-144 |
0/14 |
6.75 |
1:20:08 |
3:03 |
12:10 |
141 132-149 |
1716 |
137 100-148 |
5/9 |
7.00 |
1:23:11 |
3:03 |
12:13 |
139 134-142 |
1699 |
141 106-146 |
3/6 |
7.25 |
1:25:58 |
2:46 |
11:06 |
144 133-153 |
1597 |
145 108-152 |
3/5 |
7.50 |
1:28:56 |
2:58 |
11:52 |
145 121-151 |
1721 |
137 102-146 |
1/6 |
7.75 |
1:31:50 |
2:55 |
11:38 |
142 120-149 |
1652 |
142 136-146 |
7/2 |
8.00 |
1:34:59 |
3:09 |
12:35 |
150 134-160 |
1887 |
138 104-146 |
6/3 |
8.25 |
1:37:50 |
2:51 |
11:24 |
154 131-166 |
1755 |
145 140-150 |
5/4 |
8.50 |
1:40:40 |
2:50 |
11:22 |
151 133-165 |
1716 |
144 138-148 |
11/0 |
8.70 |
1:43:00 |
2:20 |
11:42 |
154 149-163 |
1801 |
145 138-150 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 6.3% |
13:18
|
23 3.8% |
12:55
|
22 3.0% |
11:29
|
19 3.8% |
11:47
|
18 3.6% |
12:28
|
13 5.0% |
12:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.05% |
More |
800m |
4:57 |
9:57 |
40.18% |
More |
1km |
6:27 |
10:23 |
40.14% |
More |
Mile |
10:26 |
10:26 |
42.14% |
More |
5k |
34:38 |
11:09 |
43.21% |
More |
5 miles |
57:40 |
11:32 |
42.31% |
More |
10k |
1:13:49 |
11:53 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:20 |
10:20 |
5km |
34:21 |
11:03 |
5M |
56:53 |
11:23 |
10km |
1:11:38 |
11:32 |
10M |
1:58:37 |
11:52 |
Half |
2:37:55 |
12:03 |
20M |
4:07:18 |
12:22 |
Mara |
5:29:15 |
12:34 |
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