Sun 13th Sep 2020 at 9:00am by Jammin70

Run > General

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Time
52:48
Miles
6.26
Min/mi
8:26
Pacing
78%
WAVA
56.75
Stride(cm)
121
Cals
452
Cadence
157
BPM
135
%MHR
79
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 128/135bpm 49cal 11.07/12.8kmph
2) 1km - 5:20(5:20/km) 132/138bpm 49cal 11.24/11.62kmph
3) 1km - 5:10(5:10/km) 134/140bpm 47cal 11.61/13.5kmph
4) 1km - 5:18(5:18/km) 138/143bpm 50cal 11.33/12.09kmph
5) 1km - 5:14(5:14/km) 143/148bpm 53cal 11.46/12.19kmph
6) 1km - 5:29(5:29/km) 146/152bpm 57cal 10.94/12.23kmph
7) 1km - 5:13(5:13/km) 140/154bpm 45cal 11.49/12.02kmph
8) 1km - 4:57(4:57/km) 132/142bpm 31cal 12.11/13.1kmph
9) 1km - 5:23(5:23/km) 132/145bpm 34cal 11.16/11.62kmph
10) 1km - 4:55(4:55/km) 136/143bpm 35cal 12.21/13.03kmph
11) 0.08km - 23(5:00/km) 137/138bpm 2cal 12/12.9kmph

5:25 5:20 5:10 5:18 5:14 5:29 5:13 4:57 5:23 4:55 23

Pace

13%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	120 87-134	1080	155 120-166
0.50	4:21	2:06	8:23	131 128-134	1098	155 152-158
0.75	6:35	2:14	8:57	133 131-138	1190	155 154-158
1.00	8:42	2:07	8:28	132 129-136	1117	156 154-158
1.25	10:48	2:07	8:26	132 130-136	1114	156 154-158
1.50	12:52	2:04	8:14	133 131-136	1095	157 156-158
1.75	14:55	2:03	8:14	134 129-137	1102	156 154-162
2.00	17:01	2:05	8:21	137 133-140	1143	156 154-158
2.25	19:25	2:24 +11	9:38	139 133-142	1339	156 154-162
2.50	21:31	2:06	8:22	139 136-143	1164	156 154-158
2.75	23:37	2:07	8:26	141 138-145	1189	156 154-158
3.00	25:43	2:06	8:25	144 141-148	1213	156 154-158
3.25	27:50	2:07	8:27	145 141-149	1225	157 156-160
3.50	30:07	2:17	9:06	149 146-152	1356	157 156-162
3.75	32:19	2:12	8:50	143 134-149	1263	156 154-158
4.00	34:24	2:04	8:18	142 139-144	1178	156 154-158
4.25	36:30	2:06	8:25	142 136-153	1194	157 156-166
4.50	38:34	2:04	8:17	135 131-142	1119	158 156-162
4.75	40:27	1:53	7:32	130 126-132	979	160 158-162
5.00	43:37	3:10 +1:03	12:42	128 110-134	1625	155 118-164
5.25	45:50	2:13	8:50	130 117-145	1148	160 156-164
5.50	47:56	2:06	8:23	134 128-142	1124	161 160-162
5.75	50:00	2:04	8:16	138 134-141	1141	162 160-164
6.00	51:55	1:56	7:42	137 130-143	1055	167 162-168
6.25	53:56	2:00	8:01	135 130-138	1081	166 162-168
6.26	54:01	5	8:09	137 137-137	1116	164 164-164

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	6.2	52:37	8:27
Walk	2.3	118	0	1:13	1:39:06
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:53	7:49	49.84%	More
1km	4:55	7:54	51.46%	More
Mile	8:05	8:05	53.07%	More
5k	26:22	8:29	55.42%	More
5 miles	43:06	8:37	55.20%	More
10k	53:27	8:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:08	8:05	58.13
5M	41:36	8:19	57.19
10km	52:23	8:26	56.72
10M	1:26:45	8:41	56.61
Half	1:55:30	8:49	55.83
20M	3:00:52	9:03	56.49
Mara	4:00:48	9:11	56.58

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