Sun 13th Sep 2020 at 8:00am by jda
Run > General
-
Time
51:28
-
Miles
5.41
-
Min/mi
9:31
-
Pacing
82%
-
WAVA
50.50
-
Stride(cm)
99
-
Cals
452
-
Cadence
170
-
BPM
111
-
%MHR
65.3
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 118/130bpm 58cal 12.84/15.25kmph
2) 1km - 4:56(4:56/km) 129/132bpm 71cal 12.16/13.17kmph
3) 1km - 5:20(5:20/km) 120/128bpm 64cal 11.25/12.5kmph
4) 1km - 6:33(6:33/km) 113/122bpm 62cal 9.17/10.95kmph
5) 1km - 5:30(5:30/km) 109/118bpm 42cal 10.9/12.43kmph
6) 1km - 7:17(7:17/km) 112/121bpm 62cal 8.24/10.35kmph
7) 1km - 6:23(6:23/km) 100/118bpm 33cal 9.4/10.81kmph
8) 1km - 5:54(5:54/km) 100/113bpm 31cal 10.17/11.66kmph
9) 0.7km - 4:55(7:00/km) 103/109bpm 29cal 8.56/10.25kmph
4:40 4:56 5:20 6:33 5:30 7:17 6:23 5:54 4:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:46 |
108 91-130 |
730 |
178 120-186 |
0.50 |
3:39 |
1:57 |
7:49 |
121 105-125 |
946 |
176 172-180 |
0.75 |
5:38 |
2:00 |
7:59 |
128 125-131 |
1022 |
174 170-176 |
1.00 |
7:33 |
1:54 |
7:37 |
129 127-132 |
982 |
175 174-178 |
1.25 |
9:40 |
2:08 |
8:31 |
129 126-131 |
1099 |
174 172-178 |
1.50 |
11:44 |
2:04 |
8:16 |
122 114-128 |
1009 |
175 174-178 |
1.75 |
13:56 |
2:11 |
8:45 |
118 114-122 |
1033 |
176 174-182 |
2.00 |
16:27 |
2:31 |
10:04 |
117 109-122 |
1177 |
172 166-178 |
2.25 |
19:16 |
2:50 |
11:19 |
115 107-121 |
1301 |
169 162-172 |
2.50 |
21:37 |
2:21 |
9:23 |
107 98-117 |
1004 |
171 166-174 |
2.75 |
23:49 |
2:11 |
8:46 |
109 104-115 |
955 |
179 172-188 |
3.00 |
26:03 |
2:14 |
8:57 |
109 100-118 |
976 |
174 168-176 |
3.25 |
28:31 |
2:28 |
9:54 |
110 101-117 |
1088 |
172 168-176 |
3.50 |
31:24 |
2:53 |
11:31 |
112 99-121 |
1291 |
167 154-174 |
3.75 |
34:33 |
3:09 |
12:37 |
111 102-117 |
1401 |
164 158-168 |
4.00 |
37:23 |
2:49 |
11:18 |
102 84-118 |
1152 |
163 154-170 |
4.25 |
39:44 |
2:21 |
9:23 |
100 94-112 |
939 |
169 164-172 |
4.50 |
42:03 |
2:19 |
9:16 |
96 83-104 |
890 |
169 166-172 |
4.75 |
44:22 |
2:20 |
9:18 |
99 83-111 |
921 |
169 166-172 |
5.00 |
46:53 |
2:30 |
10:02 |
103 94-113 |
1033 |
167 160-170 |
5.25 |
49:39 |
2:46 |
11:05 |
104 100-109 |
1152 |
165 162-168 |
5.41 |
51:30 |
1:51 |
11:52 |
102 97-108 |
1211 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
5.4 |
51:27 |
9:32 |
Walk |
0.1 |
120 |
0 |
3 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.69% |
More |
800m |
3:37 |
7:16 |
54.07% |
More |
1km |
4:40 |
7:30 |
54.63% |
More |
Mile |
7:31 |
7:31 |
57.51% |
More |
5k |
27:00 |
8:41 |
54.54% |
More |
5 miles |
46:53 |
9:23 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:35 |
9:12 |
51.52 |
5M |
47:21 |
9:28 |
50.66 |
10km |
59:36 |
9:36 |
50.27 |
10M |
1:38:42 |
9:52 |
50.19 |
Half |
2:11:25 |
10:02 |
49.49 |
20M |
3:25:48 |
10:17 |
50.08 |
Mara |
4:33:59 |
10:27 |
50.16 |
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