Sun 13th Sep 2020 at 8:00am by jda

Run > General

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Time
51:28
Miles
5.41
Min/mi
9:31
Pacing
82%
WAVA
50.50
Stride(cm)
99
Cals
452
Cadence
170
BPM
111
%MHR
65.3
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 118/130bpm 58cal 12.84/15.25kmph
2) 1km - 4:56(4:56/km) 129/132bpm 71cal 12.16/13.17kmph
3) 1km - 5:20(5:20/km) 120/128bpm 64cal 11.25/12.5kmph
4) 1km - 6:33(6:33/km) 113/122bpm 62cal 9.17/10.95kmph
5) 1km - 5:30(5:30/km) 109/118bpm 42cal 10.9/12.43kmph
6) 1km - 7:17(7:17/km) 112/121bpm 62cal 8.24/10.35kmph
7) 1km - 6:23(6:23/km) 100/118bpm 33cal 9.4/10.81kmph
8) 1km - 5:54(5:54/km) 100/113bpm 31cal 10.17/11.66kmph
9) 0.7km - 4:55(7:00/km) 103/109bpm 29cal 8.56/10.25kmph

4:40 4:56 5:20 6:33 5:30 7:17 6:23 5:54 4:55

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	108 91-130	730	178 120-186
0.50	3:39	1:57	7:49	121 105-125	946	176 172-180
0.75	5:38	2:00	7:59	128 125-131	1022	174 170-176
1.00	7:33	1:54	7:37	129 127-132	982	175 174-178
1.25	9:40	2:08	8:31	129 126-131	1099	174 172-178
1.50	11:44	2:04	8:16	122 114-128	1009	175 174-178
1.75	13:56	2:11	8:45	118 114-122	1033	176 174-182
2.00	16:27	2:31	10:04	117 109-122	1177	172 166-178
2.25	19:16	2:50	11:19	115 107-121	1301	169 162-172
2.50	21:37	2:21	9:23	107 98-117	1004	171 166-174
2.75	23:49	2:11	8:46	109 104-115	955	179 172-188
3.00	26:03	2:14	8:57	109 100-118	976	174 168-176
3.25	28:31	2:28	9:54	110 101-117	1088	172 168-176
3.50	31:24	2:53	11:31	112 99-121	1291	167 154-174
3.75	34:33	3:09	12:37	111 102-117	1401	164 158-168
4.00	37:23	2:49	11:18	102 84-118	1152	163 154-170
4.25	39:44	2:21	9:23	100 94-112	939	169 164-172
4.50	42:03	2:19	9:16	96 83-104	890	169 166-172
4.75	44:22	2:20	9:18	99 83-111	921	169 166-172
5.00	46:53	2:30	10:02	103 94-113	1033	167 160-170
5.25	49:39	2:46	11:05	104 100-109	1152	165 162-168
5.41	51:30	1:51	11:52	102 97-108	1211	163 160-164

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.4	51:27	9:32
Walk	0.1	120	0	3	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.69%	More
800m	3:37	7:16	54.07%	More
1km	4:40	7:30	54.63%	More
Mile	7:31	7:31	57.51%	More
5k	27:00	8:41	54.54%	More
5 miles	46:53	9:23	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:35	9:12	51.52
5M	47:21	9:28	50.66
10km	59:36	9:36	50.27
10M	1:38:42	9:52	50.19
Half	2:11:25	10:02	49.49
20M	3:25:48	10:17	50.08
Mara	4:33:59	10:27	50.16

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