Sun 13th Sep 2020 at 8:00am by geordieNdog

Run > General

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Time
1:08:38
Miles
6.63
Min/mi
10:21
Pacing
94%
WAVA
43.09
Stride(cm)
92
Cals
650
Cadence
169
BPM
120
%MHR
65.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119/128bpm 108cal 5.86/6.2mph
2) 1m - 10:19(10:19/m) 116/130bpm 99cal 5.82/6.43mph
3) 1m - 10:29(10:29/m) 114/120bpm 90cal 5.72/6.07mph
4) 1m - 10:29(10:29/m) 119/128bpm 97cal 5.72/6.03mph
5) 1m - 10:19(10:19/m) 120/126bpm 92cal 5.82/6.05mph
6) 1m - 10:17(10:17/m) 125/143bpm 99cal 5.84/6.53mph
7) 0.63m - 6:31(10:20/m) 128/136bpm 65cal 5.81/6.18mph

10:14 10:19 10:29 10:29 10:19 10:17 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	118 88-128	1226	175 120-184
0.50	5:09	2:33	10:13	119 112-124	1215	175 168-178
0.75	7:38	2:29	9:57	120 116-123	1194	175 148-180
1.00	10:14	2:36	10:23	120 109-128	1246	172 128-176
1.25	12:54	2:40	10:41	123 117-130	1314	171 166-176
1.50	15:25	2:31	10:04	114 108-123	1148	169 160-174
1.75	17:56	2:31	10:02	115 108-118	1154	169 160-176
2.00	20:33	2:37	10:28	113 108-117	1182	167 160-174
2.25	23:09	2:36	10:24	115 107-119	1195	167 154-172
2.50	25:44	2:35	10:22	112 107-116	1160	166 140-170
2.75	28:25	2:41	10:43	114 111-119	1221	167 160-170
3.00	31:02	2:37	10:29	116 112-120	1216	169 160-176
3.25	33:40	2:38	10:32	116 114-119	1221	168 162-176
3.50	36:15	2:35	10:21	117 110-122	1212	167 158-172
3.75	38:53	2:38	10:30	120 115-124	1261	168 162-172
4.00	41:31	2:38	10:34	123 120-128	1299	168 162-174
4.25	44:07	2:35	10:22	120 117-124	1244	167 114-172
4.50	46:41	2:34	10:16	119 114-122	1222	167 162-172
4.75	49:15	2:34	10:18	121 118-125	1246	166 124-172
5.00	51:50	2:35	10:19	121 118-126	1248	167 158-172
5.25	54:26	2:36	10:25	118 112-124	1229	169 164-174
5.50	56:59	2:33	10:11	122 117-126	1243	168 158-174
5.75	59:34	2:35	10:21	132 125-143	1365	168 162-174
6.00	1:02:06	2:32	10:09	128 119-134	1300	167 112-174
6.25	1:04:59	2:53 +17	11:31	128 123-133	1474	168 164-174
6.50	1:07:47	2:48 +11	11:12	129 120-136	1444	166 120-176
6.63	1:09:06	1:19	10:07	129 121-136	1304	168 162-174

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	6.6	1:08:11	10:23
Walk	0.9	132	0	38	16:07
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.46%	More
800m	4:59	10:02	35.89%	More
1km	6:16	10:05	37.35%	More
Mile	10:13	10:13	39.28%	More
5k	32:08	10:21	42.42%	More
5 miles	51:48	10:22	42.73%	More
10k	1:04:34	10:23	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	30:00	9:39	45.44
5M	50:26	10:05	43.90
10km	1:03:57	10:18	43.18
10M	1:47:30	10:45	42.39
Half	2:24:21	11:01	41.42
20M	3:49:07	11:27	41.35
Mara	5:07:41	11:45	41.06

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