Sun 13th Sep 2020 at 8:00am by pirate46

Run > General

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Time
1:00:47
Miles
4.85
Min/mi
12:32
Pacing
57%
WAVA
33.60
Stride(cm)
78
Cals
460
Cadence
165
BPM
132
%MHR
77.2
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 127/136bpm 89cal 4.92/5.51mph
2) 1m - 11:58(11:58/m) 133/142bpm 93cal 5.02/5.82mph
3) 1m - 12:11(12:11/m) 136/143bpm 96cal 4.93/5.47mph
4) 1m - 12:47(12:47/m) 138/153bpm 101cal 4.69/5.43mph
5) 0.85m - 11:39(13:47/m) 136/157bpm 81cal 4.35/6.55mph

12:12 11:58 12:11 12:47 11:39

Pace

18%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	116 81-131	1362	164 126-168
0.50	5:57	3:01	12:03	132 129-136	1591	166 162-166
0.75	8:58	3:01	12:04	132 129-135	1592	165 160-168
1.00	14:33	5:35 +2:21	22:21	113 77-134	2526	167 164-172
1.25	17:33	2:59	11:58	130 124-135	1555	166 164-170
1.50	20:39	3:06	12:25	135 130-142	1677	165 164-166
1.75	23:32	2:53	11:31	133 128-138	1532	167 148-174
2.00	26:31	2:59	11:58	135 133-141	1615	166 164-170
2.25	29:33	3:02	12:09	135 133-138	1640	166 164-168
2.50	32:29	2:56	11:43	134 131-136	1570	164 162-166
2.75	35:32	3:03	12:13	135 133-138	1649	165 164-168
3.00	38:42	3:10	12:39	139 134-142	1759	165 164-170
3.25	41:45	3:03	12:11	136 131-141	1657	166 164-172
3.50	44:55	3:10	12:40	137 136-140	1736	165 160-168
3.75	48:08	3:13	12:51	136 134-139	1748	163 160-166
4.00	51:29	3:21	13:24	143 135-153	1915	164 160-168
4.25	56:47	5:18 +1:59	21:12	145 118-157	3075	166 160-172
4.50	1:00:49	4:02	16:06	130 111-137	2094	155 118-174
4.75	1:04:01	3:12	12:50	130 114-138	1668	175 118-188
4.85	1:05:08	1:07	11:38	138 133-143	1605	179 174-182

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	4.8	59:31	13:12
Walk	0.9	118	0	38	1:23:18
Still	0.9	-	-	38	-
Pause	6.2	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	28.87%	More
800m	5:48	11:41	29.81%	More
1km	7:17	11:44	30.85%	More
Mile	11:49	11:49	32.04%	More
5k	38:09	12:17	33.69%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:55	12:12
5M	1:02:47	12:33
10km	1:19:02	12:43
10M	2:10:53	13:05
Half	2:54:16	13:18
20M	4:32:53	13:39
Mara	6:03:20	13:52

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