Sun 13th Sep 2020 at 7:00am by Binks

Run > General

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Time
44:34
Miles
4.17
Min/mi
10:41
Pacing
47%
WAVA
41.00
Stride(cm)
92
Cals
454
Cadence
164
BPM
129
%MHR
79.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/155bpm 130cal 6.61/8.22mph
2) 1m - 9:09(9:09/m) 146/159bpm 131cal 6.55/7.97mph
3) 1m - 10:04(10:04/m) 124/134bpm 81cal 5.96/6.82mph
4) 1m - 14:32(14:32/m) 119/140bpm 100cal 4.13/6.37mph
5) 0.17m - 1:43(10:16/m) 122/125bpm 12cal 5.84/5.99mph

9:05 9:09 10:04 14:32 1:43

Pin Map

0mi in 0

Pace

49%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	119 92-134	1001	184 180-186
0.25	2:12	1:09	9:10	135 124-144	1238	183 180-186
0.38	3:36	1:24 +17	11:15	148 137-154	1664	183 182-186
0.50	4:49	1:13	9:41	147 141-153	1424	178 166-186
0.63	5:57	1:08	9:04	143 140-146	1297	182 180-184
0.75	7:03	1:06	8:48	144 138-151	1267	183 180-184
0.88	8:11	1:08	9:04	143 141-146	1297	181 180-184
1.00	9:22	1:11	9:27	146 142-149	1379	178 174-184
1.13	11:13	1:51 +44	14:47	139 121-149	2056	179 172-186
1.25	12:45	1:32 +24	12:16	145 139-149	1779	182 174-184
1.38	13:55	1:11	9:25	148 145-151	1393	183 180-184
1.50	15:05	1:09	9:13	154 150-159	1420	183 182-184
1.63	16:15	1:11	9:24	154 151-156	1448	181 178-184
1.75	17:26	1:10	9:24	153 151-155	1438	180 178-182
1.88	21:14	3:49 +2:50	30:31	134 117-154	4089	170 102-184
2.00	22:30	1:15	10:01	132 127-137	1322	181 178-184
2.13	23:38	1:09	9:10	125 124-128	1145	179 176-182
2.25	24:49	1:11	9:29	124 123-126	1175	176 174-180
2.38	26:04	1:15	9:59	127 125-129	1267	174 168-176
2.50	27:15	1:10	9:24	127 124-132	1193	176 174-178
2.63	28:31	1:16	10:09	126 122-133	1279	171 160-176
2.75	31:00	2:29 +1:21	19:53	110 89-132	2188	176 170-180
2.88	32:23	1:23	11:06	124 112-133	1377	173 166-180
3.00	33:55	1:31	12:10	128 125-132	1558	162 140-170
3.13	36:11	2:16 +28	18:12	133 128-137	2420	161 112-210
3.25	37:38	1:27	11:38	133 128-140	1547	162 152-170
3.38	39:15	1:37	12:53	129 122-134	1661	158 146-166
3.50	41:19	2:04	16:33	114 100-130	1887	122 92-196
3.63	44:07	2:48	22:27	105 94-115	2356	99 88-188
3.75	45:51	1:44	13:50	110 92-132	1521	140 100-162
3.88	47:29	1:38	13:07	125 117-130	1640	150 142-160
4.00	49:00	1:30 +5	12:02	122 120-124	1468	161 146-174
4.13	50:18	1:18	10:25	122 120-125	1272	169 166-172
4.17	50:43	25	10:06	122 121-122	1231	171 170-172

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	173	3.9	39:02	10:49
Walk	15.2	101	0.3	8:14	32:41
Still	0.2	-	-	8	-
Pause	6.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.45%	More
800m	4:26	8:55	39.97%	More
1km	5:38	9:04	41.14%	More
Mile	9:21	9:21	42.56%	More
5k	35:52	11:33	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	31:36	10:10	42.82
5M	55:06	11:01	39.87
10km	1:11:01	11:26	38.58
10M	2:03:50	12:23	36.52
Half	2:49:46	12:58	34.95
20M	4:38:18	13:55	33.78
Mara	6:21:32	14:34	32.86

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