Sun 13th Sep 2020 at 8:00am by miefd

Run > General

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
95%
WAVA
55.99
Stride(cm)
124
Cals
363
Cadence
163
BPM
153
%MHR
89.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 146/181bpm 112cal 7.61/7.89mph
2) 1m - 7:59(7:59/m) 151/186bpm 115cal 7.52/7.97mph
3) 1m - 8:00(8:00/m) 157/181bpm 123cal 7.49/8.22mph
4) 0.11m - 53(7:49/m) 159/166bpm 13cal 7.68/8.29mph

7:53 7:59 8:00 53

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	128 110-145	976	150 120-158
0.25	1:57	59	7:55	141 133-148	1116	157 154-162
0.38	2:54	58	7:40	138 136-141	1059	160 156-162
0.50	3:53	59	7:51	140 138-142	1099	163 162-164
0.63	4:55	1:02	8:18	144 140-147	1195	164 162-166
0.75	5:53	58	7:45	166 142-181	1286	165 162-168
0.88	6:51	58	7:43	160 152-171	1235	166 164-168
1.00	7:52	1:01	8:10	159 152-169	1297	163 162-166
1.13	8:51	59	7:48	161 155-166	1257	163 162-164
1.25	9:49	58	7:43	138 122-157	1066	164 162-166
1.38	10:46	57	7:38	138 130-144	1053	166 164-168
1.50	11:45	59	7:52	146 140-159	1148	163 160-164
1.63	12:43	58	7:45	162 146-177	1254	163 162-164
1.75	13:39	56	7:27	153 149-160	1139	162 160-164
1.88	14:48	1:09	9:14	154 152-156	1421	167 164-170
2.00	15:51	1:03	8:25	165 146-185	1389	164 162-166
2.13	16:52	1:00	8:03	165 158-181	1329	165 164-166
2.25	17:54	1:02	8:20	153 147-161	1275	163 160-168
2.38	18:55	1:01	8:09	155 153-157	1264	164 164-166
2.50	20:00	1:04	8:34	158 153-168	1353	164 162-166
2.63	21:02	1:02	8:17	157 153-166	1300	164 162-166
2.75	21:59	57	7:37	156 154-158	1188	166 162-168
2.88	22:57	58	7:45	159 156-162	1231	164 162-166
3.00	23:52	55	7:18	157 156-159	1147	166 162-166
3.11	24:46	54	7:58	160 156-166	1274	167 164-170

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	24:42	7:57
Walk	0.3	120	0	4	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	3:47	7:37	48.11%	More
1km	4:45	7:39	50.09%	More
Mile	7:45	7:45	52.55%	More
5k	24:42	7:57	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:44	7:58	55.95
5M	40:58	8:12	54.89
10km	51:35	8:18	54.38
10M	1:25:25	8:33	54.22
Half	1:53:43	8:41	53.44
20M	2:58:05	8:54	54.07
Mara	3:57:06	9:03	54.16

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