Sun 13th Sep 2020 at 5:00pm by sdockray

Run > General

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Time
28:22
Miles
3.32
Min/mi
8:33
Pacing
0%
WAVA
52.21
Stride(cm)
108
Cals
328
Cadence
174
BPM
153
%MHR
82.8
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 136/160bpm 62cal 6.12/7.99mph
2) 0.62m - 5:13(8:23/m) 148/164bpm 57cal 7.16/8.62mph
3) 0.62m - 4:40(7:30/m) 165/169bpm 59cal 7.99/8.08mph
4) 0.62m - 4:24(7:05/m) 172/178bpm 60cal 8.47/9.48mph
5) 0.62m - 5:58(9:36/m) 152/170bpm 66cal 6.25/8.12mph
6) 0.21m - 2:02(9:38/m) 159/163bpm 24cal 6.23/6.89mph

6:06 5:13 4:40 4:24 5:58 2:02

Pace

31%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	127 113-139	1379	168 110-226
0.25	2:32	1:10	9:24	134 130-137	1259	172 168-180
0.38	3:46	1:14	9:53	138 134-142	1364	166 160-170
0.50	4:55	1:09	9:14	141 137-145	1301	171 168-174
0.63	6:09	1:13	9:47	149 141-163	1457	166 158-182
0.75	7:22	1:13	9:46	147 139-158	1435	170 164-172
0.88	10:20	2:58 +1:49	23:44	126 96-149	2991	171 158-182
1.00	11:18	58	7:47	146 131-155	1137	182 178-184
1.13	12:14	55	7:23	159 155-162	1174	171 88-182
1.25	13:11	58	7:40	162 160-163	1242	179 176-182
1.38	14:08	57	7:33	163 160-166	1231	180 176-182
1.50	15:06	59	7:48	164 162-167	1280	181 178-184
1.63	16:02	56	7:26	164 163-167	1218	182 180-184
1.75	16:58	56	7:32	166 163-167	1250	179 176-180
1.88	17:54	56	7:25	168 166-171	1245	181 180-186
2.00	18:50	56	7:31	168 166-169	1264	181 178-184
2.13	19:41	51	6:45	171 167-174	1153	183 180-186
2.25	20:28	48	6:20	174 173-175	1102	182 178-184
2.38	21:23	54	7:16	175 172-178	1271	176 172-182
2.50	22:19	56	7:28	171 169-175	1277	179 176-180
2.63	28:11	5:52 +4:35	46:58	133 115-140	6246	166 96-178
2.75	29:25	1:14	9:49	151 141-156	1482	174 164-182
2.88	30:30	1:05	8:43	160 155-163	1394	177 168-182
3.00	31:48	1:18	10:22	161 158-163	1669	177 172-180
3.13	32:56	1:08	9:03	156 154-158	1412	174 162-188
3.25	34:08	1:13	9:40	160 155-163	1548	172 154-180
3.32	34:47	39	9:50	159 157-161	1563	169 164-174

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	175	3.3	27:54	9:01
Walk	13.8	97	0	5:04	4:54:20
Pause	5.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.80%	More
800m	3:26	6:55	52.98%	More
1km	4:22	7:01	54.51%	More
Mile	7:13	7:13	56.38%	More
5k	32:32	10:28	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:47	8:45	51.36
10km	55:08	8:52	50.88
10M	1:31:17	9:08	50.74
Half	2:01:32	9:17	50.00
20M	3:10:19	9:31	50.60
Mara	4:13:24	9:40	50.67

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