Sun 13th Sep 2020 at 8:00am by Elsie Too

Run > General

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Time
1:00:34
Miles
5.18
Min/mi
11:42
Pacing
69%
WAVA
43.41
Stride(cm)
87
Cals
600
Cadence
159
BPM
158
%MHR
83.9
B/mi
1845
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

We may have got a little lost in the woods!!

Split Summary
===
1) 1m - 10:56(10:56/m) 153/168bpm 110cal 5.49/6.43mph
2) 1m - 11:13(11:13/m) 161/171bpm 116cal 5.35/6.74mph
3) 1m - 11:36(11:36/m) 163/178bpm 121cal 5.17/6.99mph
4) 1m - 13:03(13:03/m) 159/172bpm 123cal 4.6/7.01mph
5) 1m - 12:14(12:14/m) 159/178bpm 114cal 4.91/7.06mph
6) 0.18m - 1:32(8:33/m) 166/181bpm 16cal 7.02/7.45mph

10:56 11:13 11:36 13:03 12:14 1:32

Pace

10%

17%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	139 104-153	1446	165 110-226	0/2
0.50	5:27	2:51	11:23	149 143-155	1696	163 154-166	1/1
0.75	7:53	2:27	9:47	158 150-168	1545	161 158-164	3/1
1.00	10:55	3:02	12:06	160 156-165	1937	159 150-164	19/0
1.25	13:32	2:36	10:26	164 161-166	1711	161 156-166	12/0
1.50	16:01	2:30	9:59	162 157-166	1618	160 156-164	2/1
1.75	18:52	2:50	11:21	160 157-164	1816	159 124-164	0/8
2.00	22:08	3:16	13:05	157 136-170	2054	152 108-162	1/8
2.25	24:40	2:32	10:08	161 148-173	1632	156 118-164	2/4
2.50	28:06	3:26	13:46	158 131-176	2174	159 118-166	3/7
2.75	30:47	2:41	10:43	163 154-167	1746	157 150-164	12/3
3.00	33:45	2:58	11:50	167 163-173	1977	156 116-162	7/4
3.25	36:18	2:34	10:14	166 159-171	1699	162 156-170	1/15
3.50	39:13	2:55	11:39	159 151-164	1853	159 118-168	7/0
3.75	42:55	3:42	14:48	158 135-172	2340	158 110-166	9/1
4.00	46:47	3:52	15:30	151 128-168	2340	154 104-166	4/12
4.25	51:26	4:39	18:35	153 130-169	2844	153 118-166	8/1
4.50	54:06	2:40	10:40	161 155-170	1716	159 128-166	7/3
4.75	56:34	2:28	9:52	166 159-178	1638	159 156-166	4/2
5.00	59:01	2:27	9:49	163 156-169	1600	162 158-170	1/8
5.18	1:00:34	1:33	8:37	167 159-180	1440	170 160-180	0/21

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 108m, Range 36m, Flat prediction 1:02:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 1.3%	10:54
17 2.8%	13:13
16 2.9%	11:30
11 2.2%	10:36
See your biggest climbs

Cadence

159 (226 max) Stride Length: 87cm Run: 94.6% Walk: 5.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.35%	More
800m	4:35	9:14	43.83%	More
1km	5:54	9:29	44.40%	More
Mile	10:10	10:10	43.80%	More
5k	34:38	11:09	44.88%	More
5 miles	58:40	11:44	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	34:01	10:57	45.71
5M	58:12	11:38	43.59
10km	1:14:23	11:58	42.70
10M	2:07:16	12:44	41.02
Half	2:52:38	13:11	39.45
20M	4:38:21	13:55	38.40
Mara	6:17:34	14:25	37.42

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