Sun 13th Sep 2020 at 7:00am by Flatlander
Bike > General
breezy
-
Time
43:42
-
Miles
8.39
-
Mph
11.5
-
FBI
57.82
-
Cals
190
-
BPM
100
-
%MHR
55.6
-
B/mi
522
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Warm up ride. Very breezy 20mph.
1) 1m - 5:56(5:56/m) 91/103bpm 23cal 10.11/12.2mph
2) 1m - 5:05(5:05/m) 96/108bpm 20cal 11.8/14.57mph
3) 1m - 4:10(4:10/m) 98/106bpm 18cal 14.42/16.2mph
4) 1m - 5:14(5:14/m) 98/110bpm 20cal 11.47/14.69mph
5) 1m - 5:48(5:48/m) 105/112bpm 28cal 10.36/13.31mph
6) 1m - 5:39(5:39/m) 104/113bpm 24cal 10.63/13.44mph
7) 1m - 5:11(5:11/m) 107/125bpm 23cal 11.56/14.6mph
8) 1m - 4:40(4:40/m) 112/120bpm 26cal 12.84/14.2mph
9) 0.39m - 2:00(5:07/m) 104/110bpm 8cal 11.73/14.22mph
5:56 5:05 4:10 5:14 5:48 5:39 5:11 4:40 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
9.63 |
89 72-97 |
554 |
2/2 |
| 0.50 |
3:21 |
1:48 +15
|
8.35 |
91 84-97 |
654 |
1/1 |
| 0.75 |
4:49 |
1:28 |
10.23 |
88 84-93 |
516 |
1/1 |
| 1.00 |
6:12 |
1:23 |
10.91 |
95 88-103 |
523 |
2/2 |
| 1.25 |
7:38 |
1:26 |
10.48 |
98 87-106 |
561 |
2/2 |
| 1.50 |
8:57 |
1:19 |
11.38 |
87 84-90 |
459 |
1/2 |
| 1.75 |
10:10 |
1:14 |
12.24 |
95 89-100 |
466 |
0/1 |
| 2.00 |
11:17 |
1:06 |
13.54 |
104 100-108 |
461 |
1/2 |
| 2.25 |
12:15 |
58 |
15.42 |
95 88-106 |
370 |
0/5 |
| 2.50 |
13:17 |
1:02 |
14.47 |
99 92-104 |
411 |
2/1 |
| 2.75 |
14:22 |
1:05 |
13.93 |
102 100-106 |
439 |
0/1 |
| 3.00 |
15:26 |
1:04 |
13.98 |
97 93-99 |
416 |
3/1 |
| 3.25 |
16:33 |
1:07 |
13.45 |
94 88-98 |
419 |
2/0 |
| 3.50 |
17:47 |
1:14 |
12.21 |
98 95-101 |
482 |
4/4 |
| 3.75 |
19:54 |
2:07 +36
|
7.09 |
100 88-110 |
847 |
3/1 |
| 4.00 |
21:16 |
1:23 |
10.91 |
97 88-103 |
534 |
2/1 |
| 4.25 |
22:44 |
1:28 |
10.27 |
106 100-109 |
619 |
1/0 |
| 4.50 |
24:01 |
1:17 |
11.69 |
103 97-111 |
529 |
0/3 |
| 4.75 |
25:25 |
1:24 |
10.74 |
100 88-111 |
559 |
1/2 |
| 5.00 |
27:03 |
1:38 |
9.16 |
108 103-111 |
707 |
2/2 |
| 5.25 |
28:21 |
1:18 |
11.57 |
109 105-113 |
565 |
2/1 |
| 5.50 |
31:52 |
3:32 +2:15
|
4.25 |
100 89-104 |
1410 |
3/3 |
| 5.75 |
33:25 |
1:32 |
9.75 |
106 103-109 |
653 |
1/1 |
| 6.00 |
34:57 |
1:32 |
9.75 |
103 101-105 |
634 |
3/1 |
| 6.25 |
36:28 |
1:31 |
9.93 |
104 98-108 |
628 |
2/1 |
| 6.50 |
37:41 |
1:13 |
12.35 |
103 96-108 |
500 |
3/0 |
| 6.75 |
38:48 |
1:08 |
13.32 |
104 96-109 |
469 |
0/4 |
| 7.00 |
40:10 |
1:22 |
11.04 |
116 109-124 |
631 |
2/3 |
| 7.25 |
41:19 |
1:10 |
12.93 |
115 108-120 |
534 |
1/1 |
| 7.50 |
42:30 |
1:10 |
12.78 |
115 111-119 |
540 |
2/1 |
| 7.75 |
43:43 |
1:13 |
12.35 |
108 101-113 |
525 |
3/0 |
| 8.00 |
44:50 |
1:07 |
13.43 |
111 109-113 |
496 |
2/1 |
| 8.25 |
46:07 |
1:17 |
11.69 |
104 100-109 |
534 |
2/4 |
| 8.39 |
46:49 |
42 |
11.76 |
103 101-105 |
526 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:49 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:32 |
4:04 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
15:01 |
4:50 |
More |
| 5 miles |
26:23 |
5:17 |
More |
| 10k |
34:29 |
5:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:38 |
5:16 |
| 20km |
1:06:16 |
5:20 |
| 15 miles |
1:20:54 |
5:24 |
| 20 miles |
1:49:45 |
5:29 |
| 40km |
2:18:11 |
5:34 |
| 25 miles |
2:19:02 |
5:34 |
| 42km |
2:25:31 |
5:35 |
| 50 miles |
4:49:52 |
5:48 |
| 56 miles |
5:26:52 |
5:50 |
| 100 miles |
10:04:21 |
6:03 |
| 112 miles |
11:21:30 |
6:05 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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