Sun 13th Sep 2020 at 7:00am by Funky Chicken

Run > General

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Time
53:43
Miles
6.22
Min/mi
8:38
Pacing
94%
WAVA
52.75
Cals
703
BPM
144
%MHR
84.3
B/mi
1245
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 53:43(8:38/m) 703cal

53:43

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	123 70-145	1275	7/2
0.50	4:56	2:21	9:23	146 143-149	1371	4/4
0.75	7:12	2:15	9:01	145 141-151	1309	10/2
1.00	9:30	2:18	9:12	144 142-147	1324	21/0
1.25	11:45	2:15	9:02	139 130-144	1255	0/26
1.50	13:53	2:07	8:30	138 134-143	1173	2/8
1.75	16:01	2:08	8:33	139 137-142	1189	3/1
2.00	18:11	2:10	8:41	139 132-142	1207	5/5
2.25	20:16	2:05	8:19	139 132-142	1156	5/6
2.50	22:28	2:12	8:50	146 142-148	1289	7/1
2.75	24:37	2:09	8:36	142 141-144	1222	3/7
3.00	26:42	2:05	8:19	139 136-144	1157	1/14
3.25	28:44	2:02	8:07	143 141-144	1160	3/5
3.50	30:49	2:05	8:20	144 143-144	1199	4/7
3.75	32:58	2:09	8:36	145 142-146	1246	6/3
4.00	35:10	2:12	8:48	148 143-152	1303	3/3
4.25	37:15	2:06	8:22	146 143-148	1222	3/5
4.50	39:21	2:06	8:24	147 146-149	1235	6/4
4.75	41:23	2:02	8:07	151 145-158	1225	14/2
5.00	43:32	2:09	8:37	154 146-158	1327	4/4
5.25	45:37	2:05	8:21	149 146-151	1243	5/2
5.50	47:43	2:06	8:24	153 148-156	1284	12/2
5.75	49:50	2:07	8:27	151 147-157	1276	1/14
6.00	51:51	2:01	8:05	151 148-153	1220	5/5
6.22	53:43	1:52	8:19	151 148-153	1255	3/6

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 52m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	9:05
15 3.6%	8:09
11 2.0%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.58%	More
800m	4:04	8:10	45.29%	More
1km	5:06	8:13	47.01%	More
Mile	8:18	8:18	49.37%	More
5k	26:01	8:23	53.59%	More
5 miles	42:11	8:26	53.72%	More
10k	53:32	8:37	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	25:08	8:05	55.48
5M	42:18	8:28	53.57
10km	53:39	8:38	52.71
10M	1:30:20	9:02	51.69
Half	2:01:23	9:16	50.48
20M	3:12:53	9:39	50.34
Mara	4:19:12	9:54	49.95

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