Sun 13th Sep 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
52:12
Miles
6.23
Min/mi
8:23
Pacing
92%
WAVA
62.36
Stride(cm)
109
Cals
434
Cadence
176
BPM
136
%MHR
79.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122/128bpm 58cal 7.68/9.25mph
2) 1m - 8:18(8:18/m) 131/133bpm 68cal 7.22/8.2mph
3) 1m - 8:21(8:21/m) 136/139bpm 71cal 7.18/7.95mph
4) 1m - 8:31(8:31/m) 142/143bpm 76cal 7.05/7.83mph
5) 1m - 8:47(8:47/m) 143/143bpm 76cal 6.84/7.72mph
6) 1m - 8:25(8:25/m) 143/143bpm 69cal 7.13/8.06mph
7) 0.23m - 2:02(8:46/m) 143/143bpm 16cal 6.84/6.78mph

7:49 8:18 8:21 8:31 8:47 8:25 2:02

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	105 71-124	840	177 170-198
0.50	3:54	1:54	7:37	125 124-125	952	182 172-188
0.75	5:47	1:53	7:31	126 125-126	947	185 180-192
1.00	7:48	2:01	8:04	127 127-128	1024	178 174-182
1.25	9:49	2:01	8:03	128 128-129	1030	181 170-188
1.50	11:57	2:08	8:32	130 129-131	1109	176 172-180
1.75	14:03	2:06	8:24	131 131-132	1101	176 164-180
2.00	16:06	2:04	8:14	133 132-133	1096	177 170-182
2.25	18:03	1:57	7:47	134 133-135	1044	179 174-186
2.50	20:07	2:04	8:15	135 135-136	1113	176 170-184
2.75	22:12	2:05	8:20	137 136-137	1141	175 170-180
3.00	24:28	2:16	9:04	138 138-139	1251	172 168-176
3.25	26:44	2:17	9:07	140 139-140	1276	172 166-176
3.50	28:54	2:10	8:39	141 140-142	1221	173 166-180
3.75	30:53	1:59	7:57	143 142-143	1136	178 172-180
4.00	32:58	2:05	8:20	143 143-143	1192	175 170-182
4.25	34:58	2:00	8:00	143 143-143	1144	177 172-184
4.50	37:16	2:17	9:09	143 143-143	1308	172 166-180
4.75	39:36	2:20	9:20	143 143-143	1335	171 166-176
5.00	41:45	2:09	8:37	143 143-143	1233	173 168-178
5.25	43:42	1:57	7:48	143 143-143	1115	179 176-186
5.50	45:45	2:03	8:13	143 143-143	1176	177 172-182
5.75	47:53	2:08	8:31	143 143-143	1217	174 172-180
6.00	50:10	2:17	9:07	143 143-143	1304	173 166-178
6.23	52:12	2:02	8:49	143 143-143	1260	175 172-176

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	52:12	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.22%	More
800m	3:45	7:33	56.01%	More
1km	4:46	7:40	57.60%	More
Mile	7:45	7:45	60.08%	More
5k	25:28	8:12	62.31%	More
5 miles	41:42	8:20	62.22%	More
10k	52:02	8:22	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:58	8:02	63.57
5M	41:21	8:16	62.74
10km	52:03	8:23	62.34
10M	1:26:12	8:37	62.34
Half	1:54:46	8:46	61.55
20M	2:59:43	8:59	62.29
Mara	3:59:17	9:08	62.38

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