Sun 13th Sep 2020 at 8:00am by penelopepitstop

Run > General

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Time
7:45
Miles
0.75
Min/mi
10:20
Pacing
96%
WAVA
49.63
Stride(cm)
81
Cals
65
Cadence
192
BPM
146
%MHR
85.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:45(10:17/m) 147/167bpm 65cal 5.83/6.32mph

7:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	113 98-131	1274	192 188-194
0.13	1:22	40	10:35	138 134-141	1462	190 186-192
0.19	2:01	39	10:26	146 142-150	1524	189 186-190
0.25	2:40	39	10:22	146 144-149	1513	188 184-192
0.31	3:18	38	10:10	148 146-150	1504	190 188-190
0.38	3:56	38	10:12	149 146-152	1521	190 188-192
0.44	4:34	38	10:10	147 144-151	1494	191 176-198
0.50	5:10	36	9:33	156 151-160	1490	195 194-198
0.56	5:48	38	10:05	156 152-161	1573	194 190-198
0.63	6:26	37	10:00	163 158-167	1630	197 194-198
0.69	7:04	38	10:10	159 155-166	1618	198 194-200
0.75	7:42	39	10:19	156 153-159	1610	194 192-198
0.75	7:46	4	15:31	158 158-158	2453	196 196-196

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.8	7:46	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.56%	More
800m	5:00	10:04	47.83%	More
1km	6:18	10:09	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	49.73
5km	34:58	11:15	52.26
5M	57:54	11:35	51.65
10km	1:12:54	11:44	51.42
10M	2:00:42	12:04	51.33
Half	2:40:43	12:16	50.44
20M	4:11:40	12:35	50.89
Mara	5:35:04	12:47	50.76

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