Sun 13th Sep 2020 at 8:00am by AJLB

Run > General

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Time
9:49
Miles
1.24
Min/mi
7:55
Pacing
91%
WAVA
54.53
Stride(cm)
119
Cals
102
Cadence
171
BPM
127
%MHR
74.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 125/136bpm 80cal 7.69/8.2mph
2) 0.24m - 2:00(8:21/m) 132/137bpm 22cal 7.18/7.91mph

7:48 2:00

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +4	10:23	108 78-124	1121	166 50-176
0.13	1:10	31	8:21	127 124-130	1060	168 166-170
0.19	1:40	29	7:50	132 128-136	1034	169 168-172
0.25	2:08	29	7:40	127 119-136	973	170 170-172
0.31	2:36	28	7:31	121 119-123	909	169 168-172
0.38	3:05	28	7:36	121 118-123	919	169 168-170
0.44	3:33	28	7:30	124 121-129	930	171 170-172
0.50	4:01	28	7:26	123 121-125	915	171 170-172
0.56	4:30	29	7:51	132 122-136	1035	172 170-174
0.63	4:58	28	7:24	130 126-135	962	170 170-172
0.69	5:26	28	7:21	125 123-129	919	172 170-174
0.75	5:53	27	7:12	126 123-128	907	173 172-174
0.81	6:22	29	7:41	127 125-128	977	172 170-174
0.88	6:54	32	8:38	129 126-132	1114	172 170-174
0.94	7:25	31	8:13	129 128-131	1059	171 170-172
1.00	7:52	27	7:19	130 128-132	951	172 170-172
1.06	8:24	32	8:24	132 130-135	1109	172 170-172
1.13	8:52	28	7:36	134 129-137	1018	172 170-174
1.19	9:23	31	8:15	130 128-133	1073	172 170-174
1.24	9:53	30	9:32	132 129-136	1258	172 166-176

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.2	9:52	7:58
Walk	0.2	70	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.19%	More
800m	3:42	7:27	50.95%	More
1km	4:39	7:29	52.95%	More
Mile	7:41	7:41	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:28	9:07	52.60
20M	3:07:05	9:21	53.22
Mara	4:09:05	9:30	53.30

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