Sun 13th Sep 2020 at 2:00pm by chicke80

Run > Medium Long Run
  • Time
    1:15:02
  • Miles
    10.60
  • Min/mi
    7:05
  • Pacing
    0%
  • WAVA
    64.07
  • Stride(cm)
    114
  • Cals
    774
  • Cadence
    200
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    971
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 125/153bpm 49cal 12.01/25.12kmph
2) 1km - 4:25(4:25/km) 143/162bpm 53cal 13.56/15.48kmph
3) 1km - 4:35(4:35/km) 142/148bpm 55cal 13.09/13.81kmph
4) 1km - 4:27(4:27/km) 149/156bpm 57cal 13.47/13.6kmph
5) 1km - 4:43(4:43/km) 151/164bpm 61cal 12.71/13.57kmph
6) 1km - 4:24(4:24/km) 138/157bpm 45cal 13.66/14.51kmph
7) 1km - 4:18(4:18/km) 133/138bpm 37cal 13.97/14.51kmph
8) 1km - 4:19(4:19/km) 136/144bpm 41cal 13.92/14.31kmph
9) 1km - 4:16(4:16/km) 137/142bpm 41cal 14.07/15.65kmph
10) 1km - 4:29(4:29/km) 143/147bpm 50cal 13.39/14.95kmph
11) 1km - 4:17(4:17/km) 141/145bpm 45cal 14/14.75kmph
12) 1km - 4:13(4:13/km) 132/143bpm 35cal 14.21/15.58kmph
13) 1km - 4:14(4:14/km) 139/150bpm 42cal 14.18/14.78kmph
14) 1km - 4:17(4:17/km) 140/149bpm 45cal 14.02/15.12kmph
15) 1km - 4:20(4:20/km) 145/149bpm 50cal 13.86/14.54kmph
16) 1km - 4:03(4:03/km) 144/150bpm 45cal 14.81/16.33kmph
17) 1km - 4:24(4:24/km) 120/147bpm 23cal 13.62/16.19kmph
18) 0.06km - 18(5:00/km) 114/119bpm 11.99/14.31kmph
5:00 4:25 4:35 4:27 4:43 4:24 4:18 4:19 4:16 4:29 4:17 4:13 4:14 4:17 4:20 4:03 4:24 18

Pace

19% 53% 21% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:14 8:14 +4:14 16:27 121 87-145 1991 202 124-226 12/18
1.00 14:26 6:13 +2:31 12:25 137 111-156 1701 201 188-218 12/18
1.50 18:04 3:38 7:15 148 136-161 1073 195 190-202 8/9
2.00 21:47 3:44 7:27 141 136-148 1051 194 188-202 8/12
2.50 25:21 3:33 7:07 151 145-156 1074 198 194-212 12/4
3.00 29:11 3:51 7:41 151 134-164 1161 202 190-212 17/7
3.50 32:46 3:34 7:08 144 134-161 1028 198 192-210 10/11
4.00 36:14 3:28 6:57 132 128-137 916 196 190-204 4/17
4.50 39:40 3:26 6:52 134 129-138 920 197 192-208 7/10
5.00 43:10 3:30 7:00 138 134-144 965 197 194-208 9/9
5.50 46:37 3:27 6:55 137 131-141 947 197 192-208 17/3
6.00 50:12 3:35 7:10 141 135-147 1012 205 196-214 18/6
6.50 53:40 3:28 6:56 143 139-146 991 203 194-220 6/20
7.00 57:07 3:27 6:54 139 134-142 959 197 192-206 10/16
7.50 1:07:45 10:38 +7:16 21:15 126 83-142 2678 201 102-224 6/8
8.00 1:11:18 3:33 7:06 140 120-150 994 199 196-204 8/10
8.50 1:14:37 3:19 6:37 139 135-144 921 199 188-214 19/2
9.00 1:18:07 3:31 7:02 144 137-149 1012 205 196-218 15/8
9.50 1:21:26 3:18 6:36 146 143-150 965 203 194-218 2/20
10.00 1:24:44 3:19 6:37 143 138-147 946 199 190-206 15/15
10.50 1:39:32 14:48 +11:20 29:36 119 87-147 3522 202 114-226 21/13
10.60 1:41:48 2:16 +1:23 22:21 110 97-119 2458 210 200-226 4/3

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 250m, Range 31m, Flat prediction 1:11:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 7:14
20 2.5% 6:51
19 2.4% 7:04
15 8.6% 20:25
12 4.1% 6:25
11 5.4% 18:16
See your biggest climbs

Cadence

200 (226 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 200 10.6 1:12:41 8:23
Walk 11.1 116 0 13:02 9:30:36
Still 0.0 - - 2 -
Pause 13.6 - - 16:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.80% More
800m 3:13 6:29 55.03% More
1km 4:02 6:29 57.54% More
Mile 6:35 6:35 60.42% More
5k 21:34 6:57 62.74% More
5 miles 35:12 7:02 62.39% More
10k 44:04 7:05 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 69.04
5km 19:45 6:21 68.52
5M 33:09 6:38 66.27
10km 41:59 6:45 65.26
10M 1:10:26 7:03 64.21
Half 1:34:28 7:13 62.81
20M 2:29:38 7:29 62.83
Mara 3:20:42 7:40 62.47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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