Sun 13th Sep 2020 at 5:00am by UltraDunc
Run > General
-
Time
21:07
-
Miles
2.03
-
Min/mi
10:24
-
Pacing
0%
-
WAVA
47.61
-
Stride(cm)
82
-
Cadence
190
-
BPM
139
-
%MHR
77.4
-
B/mi
1450
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:41(/m)
2) 0m - 10:05(/m)
3) 0m - 21(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
103 86-124 |
1104 |
194 192-196 |
1/1 |
0.13 |
1:21 |
41 |
10:55 |
124 87-146 |
1353 |
191 186-196 |
2/0 |
0.19 |
2:04 |
43 |
11:20 |
131 111-168 |
1485 |
190 186-192 |
0/0 |
0.25 |
2:43 |
39 |
10:30 |
122 86-144 |
1281 |
187 186-190 |
0/3 |
0.31 |
3:24 |
41 |
10:56 |
125 96-191 |
1368 |
191 188-194 |
0/1 |
0.38 |
4:02 |
38 |
10:14 |
133 120-151 |
1362 |
190 188-206 |
3/0 |
0.44 |
4:44 |
41 |
11:03 |
136 118-141 |
1503 |
195 184-206 |
3/0 |
0.50 |
5:31 |
47 |
12:37 |
144 128-164 |
1818 |
187 184-188 |
6/0 |
0.56 |
6:13 |
41 |
11:04 |
141 136-151 |
1560 |
185 182-190 |
0/2 |
0.63 |
6:50 |
37 |
9:53 |
133 116-153 |
1315 |
190 186-192 |
0/1 |
0.69 |
7:26 |
37 |
9:44 |
131 103-147 |
1275 |
195 192-200 |
0/1 |
0.75 |
8:02 |
36 |
9:35 |
141 117-157 |
1352 |
195 192-196 |
0/0 |
0.81 |
14:49 |
6:47 |
1:48:30 |
151 135-167 |
16384 |
185 108-194 |
0/0 |
0.88 |
16:20 |
1:31 |
24:15 |
153 126-191 |
3711 |
193 188-196 |
0/1 |
0.94 |
17:07 |
47 |
12:33 |
134 114-191 |
1682 |
193 190-196 |
1/1 |
1.00 |
17:50 |
43 |
11:21 |
136 125-139 |
1543 |
192 188-194 |
2/0 |
1.06 |
18:27 |
37 |
9:53 |
137 116-168 |
1353 |
192 188-200 |
1/0 |
1.13 |
19:28 |
1:01 |
16:15 |
134 111-153 |
2177 |
189 188-192 |
2/0 |
1.19 |
20:05 |
37 |
9:53 |
123 94-137 |
1215 |
195 190-204 |
0/2 |
1.25 |
20:43 |
39 |
10:17 |
136 108-151 |
1398 |
198 192-212 |
0/2 |
1.31 |
21:50 |
1:07 |
17:55 |
123 102-142 |
2203 |
190 182-194 |
0/2 |
1.38 |
22:34 |
44 |
11:42 |
116 86-191 |
1357 |
193 190-198 |
1/0 |
1.44 |
23:11 |
37 |
9:51 |
138 118-191 |
1360 |
190 188-192 |
0/2 |
1.50 |
23:48 |
37 |
9:46 |
136 119-191 |
1328 |
190 184-194 |
0/1 |
1.56 |
24:25 |
37 |
9:48 |
137 128-157 |
1343 |
193 190-194 |
0/1 |
1.63 |
25:01 |
36 |
9:36 |
143 124-169 |
1372 |
192 190-194 |
2/0 |
1.69 |
25:40 |
39 |
10:23 |
137 125-144 |
1422 |
197 192-206 |
0/0 |
1.75 |
26:16 |
36 |
9:44 |
148 123-183 |
1440 |
195 194-198 |
0/1 |
1.81 |
26:51 |
35 |
9:16 |
164 113-191 |
1519 |
194 190-196 |
0/0 |
1.88 |
27:30 |
39 |
10:30 |
163 138-191 |
1712 |
190 188-190 |
0/1 |
1.94 |
28:08 |
38 |
10:06 |
137 114-160 |
1383 |
190 186-192 |
0/1 |
2.00 |
28:45 |
37 |
9:58 |
144 126-191 |
1436 |
191 186-208 |
0/1 |
2.03 |
29:06 |
21 |
11:26 |
142 129-161 |
1624 |
199 184-208 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
190 |
2 |
28:36 |
14:05 |
Walk |
0.5 |
108 |
0 |
9 |
INF:00:00 |
Still |
1.2 |
- |
- |
21 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
50.47 |
5km |
34:53 |
11:14 |
45.11 |
5M |
1:01:10 |
12:14 |
42.03 |
10km |
1:19:03 |
12:43 |
40.67 |
10M |
2:18:36 |
13:52 |
38.41 |
Half |
3:10:37 |
14:33 |
36.71 |
20M |
5:14:03 |
15:42 |
35.31 |
Mara |
7:11:54 |
16:29 |
34.23 |
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