Sun 13th Sep 2020 at 5:00am by UltraDunc

Run > General

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Time
21:07
Miles
2.03
Min/mi
10:24
Pacing
0%
WAVA
47.61
Stride(cm)
82
Cadence
190
BPM
139
%MHR
77.4
B/mi
1450
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:41(/m)
2) 0m - 10:05(/m)
3) 0m - 21(/m)

10:41 10:05 21

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	103 86-124	1104	194 192-196	1/1
0.13	1:21	41	10:55	124 87-146	1353	191 186-196	2/0
0.19	2:04	43	11:20	131 111-168	1485	190 186-192	0/0
0.25	2:43	39	10:30	122 86-144	1281	187 186-190	0/3
0.31	3:24	41	10:56	125 96-191	1368	191 188-194	0/1
0.38	4:02	38	10:14	133 120-151	1362	190 188-206	3/0
0.44	4:44	41	11:03	136 118-141	1503	195 184-206	3/0
0.50	5:31	47	12:37	144 128-164	1818	187 184-188	6/0
0.56	6:13	41	11:04	141 136-151	1560	185 182-190	0/2
0.63	6:50	37	9:53	133 116-153	1315	190 186-192	0/1
0.69	7:26	37	9:44	131 103-147	1275	195 192-200	0/1
0.75	8:02	36	9:35	141 117-157	1352	195 192-196	0/0
0.81	14:49	6:47	1:48:30	151 135-167	16384	185 108-194	0/0
0.88	16:20	1:31	24:15	153 126-191	3711	193 188-196	0/1
0.94	17:07	47	12:33	134 114-191	1682	193 190-196	1/1
1.00	17:50	43	11:21	136 125-139	1543	192 188-194	2/0
1.06	18:27	37	9:53	137 116-168	1353	192 188-200	1/0
1.13	19:28	1:01	16:15	134 111-153	2177	189 188-192	2/0
1.19	20:05	37	9:53	123 94-137	1215	195 190-204	0/2
1.25	20:43	39	10:17	136 108-151	1398	198 192-212	0/2
1.31	21:50	1:07	17:55	123 102-142	2203	190 182-194	0/2
1.38	22:34	44	11:42	116 86-191	1357	193 190-198	1/0
1.44	23:11	37	9:51	138 118-191	1360	190 188-192	0/2
1.50	23:48	37	9:46	136 119-191	1328	190 184-194	0/1
1.56	24:25	37	9:48	137 128-157	1343	193 190-194	0/1
1.63	25:01	36	9:36	143 124-169	1372	192 190-194	2/0
1.69	25:40	39	10:23	137 125-144	1422	197 192-206	0/0
1.75	26:16	36	9:44	148 123-183	1440	195 194-198	0/1
1.81	26:51	35	9:16	164 113-191	1519	194 190-196	0/0
1.88	27:30	39	10:30	163 138-191	1712	190 188-190	0/1
1.94	28:08	38	10:06	137 114-160	1383	190 186-192	0/1
2.00	28:45	37	9:58	144 126-191	1436	191 186-208	0/1
2.03	29:06	21	11:26	142 129-161	1624	199 184-208	1/0

Heart

139/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	11:10
See your biggest climbs

Cadence

190 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	2	28:36	14:05
Walk	0.5	108	0	9	INF:00:00
Still	1.2	-	-	21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	34:53	11:14	45.11
5M	1:01:10	12:14	42.03
10km	1:19:03	12:43	40.67
10M	2:18:36	13:52	38.41
Half	3:10:37	14:33	36.71
20M	5:14:03	15:42	35.31
Mara	7:11:54	16:29	34.23

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