Sun 13th Sep 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
58:10
Miles
8.06
Min/mi
7:13
Pacing
91%
WAVA
65.05
Stride(cm)
124
Cals
610
Cadence
180
BPM
124
%MHR
71
B/mi
896
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 119/128bpm 83cal 8.08/8.68mph
2) 1m - 7:14(7:14/m) 124/133bpm 85cal 8.29/8.97mph
3) 1m - 7:07(7:07/m) 122/128bpm 73cal 8.44/8.91mph
4) 1m - 7:13(7:13/m) 126/137bpm 76cal 8.31/9.2mph
5) 1m - 7:02(7:02/m) 127/137bpm 73cal 8.54/9.16mph
6) 1m - 7:15(7:15/m) 123/132bpm 64cal 8.28/9.02mph
7) 1m - 7:13(7:13/m) 132/137bpm 83cal 8.31/8.85mph
8) 1m - 7:15(7:15/m) 128/134bpm 71cal 8.27/9.18mph
9) 0.06m - 26(7:31/m) 120/121bpm 2cal 7.98/8.56mph

7:26 7:14 7:07 7:13 7:02 7:15 7:13 7:15 26

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	111 77-127	815	178 174-184	8/2
0.50	3:42	1:52	7:28	120 112-124	897	179 176-184	3/4
0.75	5:35	1:53	7:30	116 100-121	871	180 176-184	1/4
1.00	7:26	1:51	7:23	121 117-123	894	180 176-186	0/7
1.25	9:10	1:45	6:59	121 117-124	845	181 178-184	1/3
1.50	10:55	1:44	6:57	117 104-123	813	180 178-184	1/9
1.75	12:47	1:52	7:28	127 122-133	949	181 178-184	8/1
2.00	14:39	1:53	7:31	130 124-133	976	181 178-184	7/1
2.25	16:24	1:45	7:00	118 106-122	826	178 176-182	0/7
2.50	18:14	1:49	7:17	121 116-126	881	180 176-182	4/4
2.75	20:00	1:47	7:07	121 118-124	860	180 178-186	3/7
3.00	21:47	1:46	7:06	125 123-128	887	181 180-184	3/6
3.25	23:41	1:54	7:37	125 107-132	953	182 178-188	9/2
3.50	25:28	1:47	7:07	126 123-131	896	181 178-186	3/3
3.75	27:14	1:46	7:05	124 124-125	879	181 178-184	1/4
4.00	28:59	1:45	7:00	128 122-137	896	182 178-188	3/4
4.25	30:40	1:41	6:43	128 114-137	861	181 178-186	2/3
4.50	32:31	1:52	7:27	127 123-129	946	181 178-184	4/4
4.75	34:17	1:46	7:03	124 122-127	875	181 178-186	2/4
5.00	36:01	1:44	6:55	126 119-132	872	180 178-182	4/6
5.25	37:51	1:50	7:20	124 118-132	909	180 178-182	6/3
5.50	39:41	1:50	7:19	125 119-132	914	180 176-186	3/8
5.75	41:28	1:48	7:11	117 101-125	840	180 176-182	1/10
6.00	43:16	1:48	7:11	125 122-131	897	182 178-186	3/5
6.25	45:26	2:10 +21	8:38	131 123-136	1132	184 178-190	8/1
6.50	47:09	1:43	6:54	132 131-133	910	183 180-186	3/2
6.75	48:58	1:49	7:16	132 128-134	960	181 180-184	8/0
7.00	50:50	1:52	7:28	131 113-137	977	181 178-184	12/1
7.25	52:40	1:50	7:22	131 127-134	964	181 176-186	8/1
7.50	54:31	1:51	7:23	129 126-133	952	181 178-182	5/2
7.75	56:19	1:48	7:12	124 110-130	893	179 176-182	4/1
8.00	58:05	1:46	7:05	125 120-129	886	178 176-182	3/6
8.06	58:31	26	7:41	120 119-120	922	177 174-182	1/2

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 46m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:20
15 2.0%	7:27
12 1.8%	7:25
10 1.4%	8:02
See your biggest climbs

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	8.1	58:10	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.53%	More
800m	3:24	6:51	55.01%	More
1km	4:15	6:50	57.47%	More
Mile	6:55	6:55	60.23%	More
5k	22:06	7:07	64.06%	More
5 miles	35:49	7:10	64.29%	More
10k	44:57	7:14	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:23	6:53	66.21
5M	35:14	7:03	65.35
10km	44:16	7:07	64.92
10M	1:12:57	7:18	65.07
Half	1:36:52	7:24	64.32
20M	2:31:03	7:33	65.36
Mara	3:20:33	7:39	65.64

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