Sun 13th Sep 2020 at 6:00am by totalbeginner

Run > General

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Time
1:06:54
Miles
5.17
Min/mi
12:56
Pacing
78%
WAVA
38.72
Stride(cm)
74
Cals
553
Cadence
167
BPM
152
%MHR
89.2
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 139/152bpm 63cal 7.76/9.41kmph
2) 1km - 7:35(7:35/km) 147/152bpm 64cal 7.91/8.7kmph
3) 1km - 7:43(7:43/km) 149/164bpm 65cal 7.78/8.94kmph
4) 1km - 7:50(7:50/km) 152/165bpm 62cal 7.67/8.56kmph
5) 1km - 9:17(9:17/km) 148/156bpm 68cal 6.46/8.6kmph
6) 1km - 8:26(8:26/km) 151/173bpm 64cal 7.12/7.89kmph
7) 1km - 7:05(7:05/km) 172/183bpm 69cal 8.47/9kmph
8) 1km - 7:27(7:27/km) 165/179bpm 70cal 8.05/10.48kmph
9) 0.33km - 3:47(11:37/km) 152/171bpm 28cal 5.17/8.46kmph

7:44 7:35 7:43 7:50 9:17 8:26 7:05 7:27 3:47

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	135 79-152	1505	171 122-178
0.50	6:24	3:37	14:26	140 119-147	2021	166 118-178
0.75	9:15	2:52	11:26	144 140-150	1647	173 168-176
1.00	12:25	3:10	12:38	147 145-151	1858	168 160-174
1.25	15:24	2:59	11:58	148 144-152	1770	170 166-174
1.50	18:30	3:06	12:23	151 147-154	1869	170 164-176
1.75	21:45	3:15	12:59	149 137-164	1933	170 118-178
2.00	24:36	2:51	11:24	148 144-153	1687	173 160-180
2.25	27:54	3:18	13:13	151 146-155	1996	168 158-176
2.50	31:03	3:09	12:38	154 148-165	1945	169 162-174
2.75	34:19	3:16	13:03	151 148-156	1971	168 162-174
3.00	37:30	3:11	12:43	149 143-155	1894	167 156-174
3.25	42:08	4:38	18:31	146 122-173	2703	147 118-172
3.50	45:41	3:33	14:12	154 139-164	2186	167 162-170
3.75	48:51	3:10	12:42	148 138-158	1879	169 164-174
4.00	51:43	2:52	11:26	169 154-174	1933	170 164-174
4.25	54:32	2:49	11:17	174 167-183	1962	171 164-174
4.50	57:35	3:03 +2	12:14	174 143-181	2128	170 112-228
4.75	1:00:35	3:00	12:00	163 150-171	1957	171 164-174
5.00	1:03:30	2:55	11:39	164 160-171	1912	171 164-174
5.17	1:06:56	3:26	19:49	150 116-170	2974	152 112-172

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	5.1	1:02:17	12:17
Walk	5.0	118	0.1	3:19	31:27
Still	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.80%	More
800m	5:34	11:11	35.52%	More
1km	7:02	11:20	36.57%	More
Mile	11:42	11:42	37.50%	More
5k	40:03	12:53	38.25%	More
5 miles	1:03:27	12:41	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.37
5km	39:00	12:33	39.29
5M	1:04:34	12:55	38.71
10km	1:21:18	13:05	38.48
10M	2:14:38	13:28	38.18
Half	2:59:14	13:41	37.40
20M	4:40:41	14:02	37.47
Mara	6:13:42	14:16	37.21

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