Sun 13th Sep 2020 at 6:00am by elio

Run > General

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Time
52:45
Miles
6.08
Min/mi
8:41
Pacing
88%
WAVA
50.10
Stride(cm)
103
Cals
512
Cadence
179
BPM
123
%MHR
74.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/138bpm 96cal 90/92rpm 6.7/0mph
2) 1m - 8:47(8:47/m) 126/136bpm 97cal 90/92rpm 6.84/0mph
3) 1m - 8:30(8:30/m) 125/133bpm 85cal 90/93rpm 7.06/0mph
4) 1m - 8:35(8:35/m) 126/132bpm 83cal 90/93rpm 6.99/0mph
5) 1m - 8:36(8:36/m) 124/132bpm 75cal 90/93rpm 6.98/0mph
6) 1m - 8:39(8:39/m) 123/133bpm 70cal 90/92rpm 6.94/0mph
7) 0.08m - 41(8:52/m) 128/130bpm 6cal 89/91rpm 6.77/0mph

8:57 8:47 8:30 8:35 8:36 8:39 41

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	106 60-129	931	179 176-182
0.50	4:32	2:20	9:20	121 112-125	1130	178 174-182
0.75	7:05	2:33 +25	10:12	119 117-125	1214	180 176-184
1.00	9:17	2:12	8:50	132 125-138	1165	179 174-182
1.25	11:26	2:09	8:36	129 126-135	1110	180 174-182
1.50	13:36	2:10	8:38	123 116-128	1063	178 176-180
1.75	15:49	2:13	8:54	128 122-134	1139	179 176-182
2.00	18:04	2:14	8:58	127 120-132	1139	180 178-182
2.25	20:11	2:07	8:30	122 119-126	1036	180 178-182
2.50	22:13	2:02	8:09	123 117-127	1002	180 178-184
2.75	24:23	2:09	8:38	128 124-133	1105	180 176-184
3.00	26:34	2:11	8:44	126 121-130	1100	179 176-182
3.25	28:43	2:09	8:36	123 115-131	1057	179 176-182
3.50	30:48	2:05	8:20	123 121-125	1025	181 178-186
3.75	33:01	2:13	8:53	127 121-131	1129	180 176-184
4.00	35:09	2:08	8:33	128 126-132	1094	180 176-184
4.25	37:17	2:08	8:31	125 117-131	1064	180 176-184
4.50	39:23	2:06	8:24	123 120-127	1033	180 178-184
4.75	41:31	2:08	8:32	121 118-124	1032	180 176-184
5.00	43:45	2:14	8:57	127 123-132	1136	179 176-182
5.25	45:52	2:07	8:28	124 117-129	1049	179 176-182
5.50	48:28	2:36 +32	10:25	119 111-130	1240	180 176-182
5.75	50:46	2:18	9:12	125 120-129	1150	178 172-182
6.00	52:56	2:10	8:38	125 117-133	1080	179 178-182
6.09	53:41	45	8:52	128 126-130	1134	176 168-182

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	53:41	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.59%	More
800m	4:08	8:18	42.12%	More
1km	5:12	8:23	43.72%	More
Mile	8:28	8:28	46.31%	More
5k	26:33	8:33	50.22%	More
5 miles	43:29	8:42	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:53	8:20	51.52
5M	42:52	8:34	50.49
10km	53:59	8:41	50.07
10M	1:29:23	8:56	49.94
Half	1:59:01	9:05	49.22
20M	3:06:22	9:19	49.81
Mara	4:08:08	9:28	49.89

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