Sat 12th Sep 2020 at 9:00pm by elio

Bike > General

Follow User
0 👍

Time
35:13
Miles
6.31
Mph
10.8
FBI
42.47
Cals
213
BPM
102
%MHR
61.2
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 133/163bpm 67cal 10.93/0mph
2) 1m - 4:56(4:56/m) 102/143bpm 31cal 12.16/0mph
3) 1m - 5:20(5:20/m) 92/114bpm 24cal 11.27/0mph
4) 1m - 5:48(5:48/m) 91/104bpm 24cal 10.34/0mph
5) 1m - 5:32(5:32/m) 93/115bpm 25cal 10.85/0mph
6) 1m - 6:06(6:06/m) 100/123bpm 34cal 9.84/0mph
7) 0.31m - 2:02(6:33/m) 93/103bpm 8cal 9.15/0mph

5:29 4:56 5:20 5:48 5:32 6:06 2:02

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.35	127 104-152	671
0.50	2:32	1:12	12.45	144 137-162	694
0.75	3:45	1:14	12.20	148 132-162	728
1.00	5:11	1:25	10.56	118 109-129	671
1.25	6:21	1:10	12.79	125 108-141	586
1.50	8:52	2:31 +1:13	5.96	94 67-124	946
1.75	10:07	1:15	12.02	101 94-110	504
2.00	11:19	1:12	12.48	93 91-96	447
2.25	12:34	1:15	12.01	98 90-104	489
2.50	14:14	1:40 +23	9.02	100 74-114	665
2.75	16:14	2:01 +43	7.46	82 66-98	660
3.00	17:40	1:26	10.52	89 61-113	508
3.25	19:01	1:22	11.04	84 64-95	457
3.50	20:21	1:20	11.30	91 80-103	483
3.75	21:37	1:16	11.91	96 90-100	484
4.00	24:09	2:32 +45	5.91	88 78-99	894
4.25	25:47	1:38 +3	9.19	92 85-100	601
4.50	27:03	1:16	11.81	99 93-114	503
4.75	28:27	1:23	10.79	96 92-102	534
5.00	29:54	1:28	10.28	87 77-99	508
5.25	31:08	1:14	12.14	101 82-112	499
5.50	32:45	1:37	9.26	110 103-123	713
5.75	34:22	1:37	9.30	99 96-108	639
6.00	36:16	1:54 +24	7.87	89 73-102	678
6.25	37:52	1:36	9.40	93 81-103	594
6.37	38:44	52	8.16	92 86-98	677

Heart

102/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:07	4:15	More
1km	2:42	4:20	More
Mile	4:46	4:46	More
5k	17:53	5:45	More
5 miles	29:28	5:54	More
10k	37:17	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:14	5:49
15 miles	1:28:11	5:53
20 miles	1:59:37	5:59
40km	2:30:37	6:04
25 miles	2:31:33	6:04
42km	2:38:36	6:05
50 miles	5:15:57	6:19
56 miles	5:56:17	6:22
100 miles	10:58:45	6:35
112 miles	12:22:50	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry