Sat 12th Sep 2020 at 9:00pm by elio

Bike > General

  • Time
    35:13
  • Miles
    6.31
  • Mph
    10.8
  • FBI
    42.47
  • Cals
    213
  • BPM
    102
  • %MHR
    61.2
  • B/mi
    567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 133/163bpm 67cal 10.93/0mph
2) 1m - 4:56(4:56/m) 102/143bpm 31cal 12.16/0mph
3) 1m - 5:20(5:20/m) 92/114bpm 24cal 11.27/0mph
4) 1m - 5:48(5:48/m) 91/104bpm 24cal 10.34/0mph
5) 1m - 5:32(5:32/m) 93/115bpm 25cal 10.85/0mph
6) 1m - 6:06(6:06/m) 100/123bpm 34cal 9.84/0mph
7) 0.31m - 2:02(6:33/m) 93/103bpm 8cal 9.15/0mph
5:29 4:56 5:20 5:48 5:32 6:06 2:02

Pace

50% 42% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:19 1:19 11.35 127 104-152 671
0.50 2:32 1:12 12.45 144 137-162 694
0.75 3:45 1:14 12.20 148 132-162 728
1.00 5:11 1:25 10.56 118 109-129 671
1.25 6:21 1:10 12.79 125 108-141 586
1.50 8:52 2:31 +1:13 5.96 94 67-124 946
1.75 10:07 1:15 12.02 101 94-110 504
2.00 11:19 1:12 12.48 93 91-96 447
2.25 12:34 1:15 12.01 98 90-104 489
2.50 14:14 1:40 +23 9.02 100 74-114 665
2.75 16:14 2:01 +43 7.46 82 66-98 660
3.00 17:40 1:26 10.52 89 61-113 508
3.25 19:01 1:22 11.04 84 64-95 457
3.50 20:21 1:20 11.30 91 80-103 483
3.75 21:37 1:16 11.91 96 90-100 484
4.00 24:09 2:32 +45 5.91 88 78-99 894
4.25 25:47 1:38 +3 9.19 92 85-100 601
4.50 27:03 1:16 11.81 99 93-114 503
4.75 28:27 1:23 10.79 96 92-102 534
5.00 29:54 1:28 10.28 87 77-99 508
5.25 31:08 1:14 12.14 101 82-112 499
5.50 32:45 1:37 9.26 110 103-123 713
5.75 34:22 1:37 9.30 99 96-108 639
6.00 36:16 1:54 +24 7.87 89 73-102 678
6.25 37:52 1:36 9.40 93 81-103 594
6.37 38:44 52 8.16 92 86-98 677

Heart

102/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 2:07 4:15 More
1km 2:42 4:20 More
Mile 4:46 4:46 More
5k 17:53 5:45 More
5 miles 29:28 5:54 More
10k 37:17 6:00 More

Predictions

Dist Time Per Mile
10 miles 57:22 5:44
20km 1:12:14 5:49
15 miles 1:28:11 5:53
20 miles 1:59:37 5:59
40km 2:30:37 6:04
25 miles 2:31:33 6:04
42km 2:38:36 6:05
50 miles 5:15:57 6:19
56 miles 5:56:17 6:22
100 miles 10:58:45 6:35
112 miles 12:22:50 6:38
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