Sat 12th Sep 2020 at 10:00am by elio

Bike > General

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Time
38:20
Miles
6.69
Mph
10.5
FBI
41.40
Cals
286
BPM
109
%MHR
65.6
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 110/123bpm 46cal 11.52/0mph
2) 1m - 5:22(5:22/m) 116/122bpm 52cal 11.18/0mph
3) 1m - 4:47(4:47/m) 110/126bpm 38cal 12.55/0mph
4) 1m - 5:45(5:45/m) 105/120bpm 37cal 10.45/0mph
5) 1m - 6:09(6:09/m) 110/129bpm 44cal 9.76/0mph
6) 1m - 6:47(6:47/m) 100/116bpm 35cal 8.84/0mph
7) 0.69m - 4:18(6:13/m) 115/133bpm 34cal 9.65/0mph

5:13 5:22 4:47 5:45 6:09 6:47 4:18

Pace

36%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.50	108 83-121	762
0.50	3:58	2:12 +55	6.84	108 96-115	948
0.75	5:05	1:08	13.32	113 106-123	509
1.00	6:08	1:03	14.32	115 113-117	482
1.25	7:43	1:35	9.47	115 113-116	729
1.50	9:09	1:26	10.43	116 111-122	668
1.75	10:22	1:12	12.45	118 115-121	569
2.00	11:30	1:08	13.22	118 115-122	536
2.25	12:29	59	15.16	117 111-120	463
2.50	14:16	1:47	8.43	102 85-117	726
2.75	15:18	1:02	14.44	108 92-126	449
3.00	16:17	58	15.39	118 109-122	460
3.25	17:16	1:00	15.05	117 113-120	466
3.50	18:50	1:33	9.65	109 98-120	677
3.75	20:51	2:02 +44	7.40	97 83-111	786
4.00	22:45	1:54	7.91	102 95-107	773
4.25	24:16	1:31	9.92	101 92-108	611
4.50	25:35	1:19	11.35	115 104-129	608
4.75	26:57	1:22	10.97	112 109-121	613
5.00	29:16	2:19 +23	6.46	113 105-122	1050
5.25	30:51	1:34	9.53	110 96-116	692
5.50	32:47	1:56	7.77	96 84-111	741
5.75	34:29	1:43	8.77	100 91-109	684
6.00	36:04	1:34	9.55	97 82-109	610
6.25	37:04	1:00	14.91	115 104-131	463
6.50	38:49	1:46	8.53	115 112-119	809
6.69	40:21	1:32	7.51	113 106-121	903

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:57	3:56	More
1km	2:28	3:59	More
Mile	4:26	4:26	More
5k	15:23	4:57	More
5 miles	28:40	5:44	More
10k	36:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:54	5:57
15 miles	1:30:13	6:01
20 miles	2:02:23	6:07
40km	2:34:05	6:12
25 miles	2:35:02	6:12
42km	2:42:16	6:13
50 miles	5:23:15	6:28
56 miles	6:04:30	6:31
100 miles	11:13:57	6:44
112 miles	12:39:58	6:47

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