Sun 13th Sep 2020 at 7:00am by Rog T

Walk > General

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Time
29:02
Miles
1.44
Min/mi
20:10
Stride(cm)
68
Cals
170
Cadence
117
BPM
80
%MHR
45.4
B/mi
1610
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 83/98bpm 117cal 3.04/3.92mph
2) 0.44m - 9:19(21:00/m) 78/85bpm 53cal 2.86/3.67mph

19:43 9:19

Pin Map

0mi in 0

Pace

10%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	76 54-85	1595	118 110-122	1/1
0.13	2:25	1:07	17:48	84 80-86	1495	117 114-120	1/0
0.19	3:35	1:09	18:27	85 82-87	1568	118 114-120	1/0
0.25	4:41	1:06	17:35	89 81-97	1565	119 116-122	0/2
0.31	5:56	1:16	20:09	80 78-82	1611	118 112-122	1/0
0.38	7:19	1:23	22:01	81 79-83	1784	118 116-120	2/1
0.44	8:25	1:06	17:36	88 85-91	1549	119 116-120	4/0
0.50	9:34	1:09	18:26	94 91-97	1732	114 110-120	8/0
0.56	10:58	1:24	22:24	88 83-91	1972	117 110-122	1/0
0.63	12:34	1:36	25:40	87 84-89	2233	112 106-114	0/0
0.69	13:49	1:15	20:03	80 79-83	1604	116 114-118	1/1
0.75	14:58	1:09	18:20	82 81-83	1503	116 114-118	0/5
0.81	16:04	1:06	17:40	81 79-85	1430	117 114-118	0/5
0.88	17:12	1:08	18:07	82 79-84	1486	114 112-118	2/1
0.94	18:23	1:11	18:49	81 80-82	1524	119 114-122	1/0
1.00	19:41	1:19	20:59	79 78-81	1658	117 114-120	2/0
1.06	20:49	1:08	18:07	80 79-80	1449	117 110-122	1/2
1.13	21:59	1:09	18:28	82 80-84	1515	117 114-122	1/1
1.19	23:00	1:01	16:17	82 81-83	1335	124 122-126	0/3
1.25	24:17	1:18	20:43	75 68-82	1554	118 114-120	0/3
1.31	25:28	1:11	18:50	82 79-85	1544	118 116-120	2/1
1.38	27:37	2:09	34:23	63 48-82	2166	115 102-120	0/1
1.44	28:44	1:07	17:58	76 66-80	1365	119 114-122	2/1
1.44	29:02	18	44:45	77 76-77	3446	-	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	20:35
See your biggest climbs

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:05	18:16	More
1km	11:28	18:28	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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