Sun 13th Sep 2020 at 6:00am by Acid Boots

Run > General

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Time
30:53
Miles
3.11
Min/mi
9:56
Pacing
95%
WAVA
54.08
Stride(cm)
90
Cals
253
Cadence
181
BPM
145
%MHR
85
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 140/150bpm 49cal 5.95/6.3mph
2) 0.62m - 6:08(9:53/m) 145/151bpm 50cal 6.08/6.26mph
3) 0.62m - 6:13(10:01/m) 149/155bpm 52cal 5.99/6.43mph
4) 0.62m - 6:11(9:57/m) 149/153bpm 51cal 6.03/6.1mph
5) 0.62m - 6:02(9:42/m) 153/159bpm 51cal 6.18/6.97mph
6) 0.01m - 2(7:34/m) 156/157bpm 7.94/5.91mph

6:16 6:08 6:13 6:11 6:02 2

Pin Map

0mi in 0

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	125 78-146	1388	175 172-180
0.25	2:37	1:14	9:49	145 141-150	1424	176 172-178
0.38	3:51	1:14	9:49	141 135-148	1384	179 176-180
0.50	5:04	1:13	9:46	143 141-145	1397	181 178-184
0.63	6:18	1:14	9:54	144 143-146	1427	181 180-184
0.75	7:35	1:17	10:18	145 143-148	1493	183 182-186
0.88	8:49	1:13	9:47	146 142-150	1428	182 180-184
1.00	10:00	1:11	9:31	146 145-147	1390	182 180-184
1.13	11:14	1:14	9:49	145 140-150	1424	184 184-186
1.25	12:28	1:15	9:57	146 144-150	1453	185 182-186
1.38	13:42	1:13	9:48	150 148-151	1469	183 182-186
1.50	15:00	1:18	10:23	150 147-152	1557	182 180-184
1.63	16:16	1:16	10:12	151 148-155	1539	180 178-184
1.75	17:29	1:13	9:46	149 148-152	1456	181 178-182
1.88	18:44	1:15	9:58	146 140-150	1456	182 180-184
2.00	19:58	1:14	9:53	150 146-151	1483	182 180-184
2.13	21:11	1:13	9:42	149 148-149	1446	182 180-184
2.25	22:28	1:17	10:18	148 146-150	1525	181 178-184
2.38	23:42	1:14	9:49	149 148-151	1462	181 180-184
2.50	24:56	1:14	9:53	152 150-156	1503	182 180-186
2.63	26:10	1:13	9:48	153 152-154	1498	184 182-186
2.75	27:22	1:12	9:37	151 147-154	1452	182 180-184
2.88	28:36	1:14	9:53	152 151-153	1502	182 180-182
3.00	29:51	1:15	10:03	154 151-156	1547	182 178-184
3.11	30:53	1:02	9:11	156 152-158	1431	179 178-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

181 (186 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.11%	More
800m	4:46	9:35	44.98%	More
1km	6:00	9:39	46.63%	More
Mile	9:44	9:44	49.01%	More
5k	30:49	9:55	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:51	9:56	54.02
5M	51:05	10:13	53.26
10km	1:04:19	10:21	52.97
10M	1:46:31	10:39	52.71
Half	2:21:49	10:50	51.72
20M	3:42:04	11:06	51.98
Mara	4:55:40	11:17	51.72

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