Sat 12th Sep 2020 at 7:00pm by Flatlander

Walk > General

breezy

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Time
1:23:55
Miles
4.61
Min/mi
18:12
Stride(cm)
79
Cals
219
Cadence
111
BPM
83
%MHR
46
B/mi
1508
Asc(m)
25
Surface
Road

Notes & Comments

Evening walk before bed.

1) 1m - 18:29(18:29/m) 84/91bpm 63cal 55/59rpm 3.25/4.13mph
2) 1m - 17:35(17:35/m) 84/93bpm 53cal 57/59rpm 3.41/4.55mph
3) 1m - 17:58(17:58/m) 83/88bpm 41cal 56/59rpm 3.34/4.38mph
4) 1m - 18:51(18:51/m) 81/91bpm 40cal 55/59rpm 3.18/4.05mph
5) 0.61m - 11:02(18:08/m) 81/92bpm 22cal 54/59rpm 3.31/4.34mph

18:29 17:35 17:58 18:51 11:02

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	80 74-83	1416	106 102-108	1/1
0.25	7:06	4:53 +2:30	39:07	85 81-91	3325	108 98-114	0/1
0.38	9:32	2:26	19:24	85 78-91	1649	112 110-114	1/0
0.50	11:49	2:17	18:20	85 84-87	1558	111 110-112	0/0
0.63	14:05	2:16	18:08	85 82-87	1541	111 110-114	1/1
0.75	16:26	2:21	18:46	86 84-88	1614	113 110-118	0/1
0.88	18:42	2:17	18:12	85 82-87	1547	113 112-114	0/1
1.00	21:00	2:17	18:20	83 80-85	1521	113 110-116	0/1
1.13	23:13	2:14	17:48	84 82-86	1495	114 114-116	1/2
1.25	25:28	2:15	18:01	85 83-86	1532	113 110-114	1/1
1.38	27:36	2:08	17:01	85 84-87	1447	114 112-116	0/1
1.50	32:35	4:59 +2:57	39:50	86 81-92	3426	113 110-116	1/0
1.63	34:55	2:20	18:38	81 79-83	1509	114 110-116	1/1
1.75	37:06	2:11	17:30	84 81-87	1470	114 114-116	0/0
1.88	39:19	2:13	17:42	84 80-86	1487	114 110-118	2/0
2.00	41:30	2:11	17:29	84 80-89	1469	113 110-118	0/1
2.13	43:42	2:12	17:40	84 82-88	1483	114 112-114	0/1
2.25	45:58	2:16	18:09	82 81-85	1488	114 112-116	0/0
2.38	48:17	2:18	18:26	83 81-84	1530	114 114-114	1/0
2.50	50:32	2:15	18:03	83 81-86	1498	111 106-114	1/0
2.63	52:45	2:13	17:48	82 80-84	1459	114 110-116	0/1
2.75	54:59	2:14	17:51	83 81-85	1481	114 112-114	1/0
2.88	57:16	2:17	18:12	82 78-85	1493	113 110-114	0/0
3.00	59:31	2:15	18:01	84 80-87	1513	112 110-114	1/0
3.13	1:04:20	4:49 +2:31	38:33	83 76-91	3199	112 108-114	0/1
3.25	1:06:42	2:22	18:56	83 79-88	1572	112 108-118	1/0
3.38	1:09:03	2:21	18:47	80 76-83	1503	113 110-118	0/1
3.50	1:11:21	2:18	18:27	81 80-83	1495	111 108-114	0/0
3.63	1:13:42	2:20	18:42	79 76-83	1477	109 108-112	0/0
3.75	1:15:59	2:18	18:23	83 76-88	1526	109 106-112	1/0
3.88	1:22:13	6:14 +3:42	49:52	81 77-85	4039	110 108-114	2/0
4.00	1:24:34	2:21	18:44	82 76-89	1536	110 108-114	1/0
4.13	1:26:53	2:20	18:36	79 74-82	1470	111 110-112	1/1
4.25	1:29:13	2:19	18:35	83 82-84	1543	111 110-112	1/0
4.38	1:31:35	2:22 +13	18:57	84 80-91	1591	109 106-118	0/2
4.50	1:33:59	2:24	19:08	80 78-82	1531	107 104-110	0/1
4.61	1:35:49	1:50	17:10	76 73-81	1305	107 106-108	1/1

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:40	17:25	More
1km	10:47	17:21	More
Mile	17:39	17:39	More
5k	1:01:24	19:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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