Sun 13th Sep 2020 at 7:00am by Juliane Fuchs

Bike > General

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Time
5:47
Miles
0.86
Mph
8.9
Cals
46
BPM
136
%MHR
64.7
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 5:47(4:11/km) 135/160bpm 46cal 14.34/22.98kmph

5:47

Pace

28%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.18	114 109-123	1637
0.13	1:14	20	11.00	130 126-134	709
0.19	1:35	21	10.76	131 127-136	731
0.25	1:56	21	10.95	134 133-136	734
0.31	2:17	22	10.39	131 131-132	756
0.38	2:51	34	6.62	140 132-148	1270
0.44	3:22	30	7.45	156 149-160	1256
0.50	3:38	17	13.55	154 148-157	682
0.56	3:57	19	12.04	150 148-152	748
0.63	4:20	23	9.73	145 141-149	894
0.69	4:40	20	11.15	138 135-141	743
0.75	5:04	24	9.49	145 131-154	917
0.81	5:25	21	10.50	127 124-129	726
0.86	5:47	22	7.84	120 114-126	918

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	3:01	6:04	More
1km	3:45	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:55	7:48
20km	1:38:06	7:54
15 miles	1:59:45	7:59
20 miles	2:42:27	8:07
40km	3:24:31	8:14
25 miles	3:25:47	8:14
42km	3:35:23	8:15
50 miles	7:09:04	8:35
56 miles	8:03:50	8:38
100 miles	14:54:34	8:57
112 miles	16:48:45	9:00

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