Sun 13th Sep 2020 at 7:00am by njosmith

Run > Trail Run

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Time
2:01:42
Miles
10.49
Min/mi
11:36
Pacing
53%
WAVA
39.68
Stride(cm)
82
Cals
1254
Cadence
170
BPM
131
%MHR
75.3
B/mi
1521
Asc(m)
774
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 131/144bpm 91cal 8.84/11.19kmph
2) 1km - 6:09(6:09/km) 135/144bpm 84cal 9.75/10.81kmph
3) 1km - 10:02(10:02/km) 136/155bpm 131cal 5.98/10.48kmph
4) 1km - 6:44(6:44/km) 134/146bpm 82cal 8.92/11.56kmph
5) 1km - 8:20(8:20/km) 128/145bpm 85cal 7.2/11.02kmph
6) 1km - 6:49(6:49/km) 138/150bpm 85cal 8.79/13.17kmph
7) 1km - 6:29(6:29/km) 124/143bpm 51cal 9.25/12.66kmph
8) 1km - 5:31(5:31/km) 126/134bpm 47cal 10.86/12.23kmph
9) 1km - 7:20(7:20/km) 130/152bpm 73cal 8.19/11.96kmph
10) 1km - 11:04(11:04/km) 137/149bpm 132cal 5.42/11.99kmph
11) 1km - 10:00(10:00/km) 126/160bpm 86cal 6/13.27kmph
12) 1km - 6:22(6:22/km) 122/141bpm 38cal 9.42/11.52kmph
13) 1km - 7:20(7:20/km) 134/173bpm 74cal 8.18/11.32kmph
14) 1km - 5:53(5:53/km) 127/134bpm 42cal 10.19/12.06kmph
15) 1km - 5:27(5:27/km) 134/144bpm 55cal 11.02/12.9kmph
16) 1km - 5:43(5:43/km) 133/153bpm 53cal 10.49/12.83kmph
17) 0.88km - 5:41(6:28/km) 131/144bpm 45cal 9.27/13kmph

6:47 6:09 10:02 6:44 8:20 6:49 6:29 5:31 7:20 11:04 10:00 6:22 7:20 5:53 5:27 5:43 5:41

Pace

48%

21%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38	11:16	129 94-140	1453	174 102-184	57/2
1.00	10:36	4:58	9:56	135 123-144	1342	178 168-188	25/58
1.50	16:17	5:41	11:22	135 128-144	1534	166 98-184	66/17
2.00	24:26	8:10	16:19	134 89-154	2187	162 98-184	84/2
2.50	29:50	5:24	10:47	130 101-146	1403	177 164-182	34/39
3.00	37:03	7:13	14:26	127 98-144	1834	153 30-182	51/56
3.50	43:06	6:03	12:05	140 117-150	1692	165 98-188	55/2
4.00	47:27	4:22	8:43	130 120-143	1134	180 168-188	16/25
4.50	52:51	5:23	10:47	119 115-124	1282	171 86-188	0/134
5.00	57:11	4:21	8:41	129 119-134	1120	182 176-192	9/29
5.50	1:03:18	6:06	12:13	128 97-152	1564	174 116-194	31/12
6.00	1:09:32	6:14	12:28	137 123-147	1707	154 96-186	52/7
6.50	1:21:58	12:26	24:53	128 93-151	3184	147 80-186	122/10
7.00	1:26:51	4:53	9:47	135 112-160	1320	177 122-186	26/22
7.50	1:32:12	5:21	10:42	120 111-133	1284	174 116-190	5/55
8.00	1:38:02	5:50	11:40	139 112-173	1621	173 126-232	19/84
8.50	1:43:10	5:08	10:17	124 109-134	1275	176 114-186	19/61
9.00	1:47:30	4:20	8:40	130 122-138	1126	179 128-188	19/41
9.50	1:51:43	4:12	8:25	133 123-144	1119	181 172-188	14/29
10.00	1:56:46	5:03	10:06	136 115-152	1374	173 116-186	40/20
10.49	2:01:42	4:56	10:09	129 121-140	1309	174 116-186	2/42

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 774m, Range 238m, Flat prediction 1:47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
171 15.4%	22:30
145 11.8%	14:03
94 10.0%	14:07
62 8.5%	11:23
30 5.0%	9:39
29 7.7%	10:38
See your biggest climbs

Cadence

170 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	176	9.8	1:42:48	10:31
Walk	14.0	107	0.7	17:03	24:00
Still	1.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	3:58	7:59	45.52%	More
1km	5:04	8:09	46.58%	More
Mile	8:24	8:24	48.07%	More
5k	30:17	9:45	45.36%	More
5 miles	57:09	11:26	39.03%	More
10k	1:10:18	11:19	39.59%	More
10 miles	1:55:48	11:35	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	39.93
5km	33:35	10:49	40.90
5M	55:34	11:07	40.15
10km	1:09:56	11:15	39.80
10M	1:55:42	11:34	39.71
Half	2:33:57	11:45	39.15
20M	4:00:54	12:03	39.65
Mara	5:20:34	12:14	39.73

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