Sat 12th Sep 2020 at 6:00pm by ishep 🇪🇺

Run > General

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Time
50:29
Miles
3.18
Min/mi
15:53
Pacing
68%
WAVA
28.52
Stride(cm)
76
Cals
385
Cadence
134
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 129cal 3.98/17.39mph
2) 1m - 20:24(20:24/m) 105cal 2.94/7.64mph
3) 1m - 12:40(12:40/m) 129cal 4.74/7.62mph
4) 0.18m - 2:21(12:56/m) 22cal 4.64/14.01mph

15:05 20:24 12:40 2:21

Pin Map

0mi in 0

Pace

61%

14%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	159 106-170	0/7
0.25	2:33	1:28	11:45	159 148-164	0/8
0.38	4:27	1:54	15:10	131 108-168	1/5
0.50	6:16	1:50	14:39	126 94-164	0/5
0.63	7:59	1:42	13:40	136 96-230	0/4
0.75	9:59	2:00	15:58	121 104-162	7/1
0.88	12:34	2:36	20:44	112 94-128	12/0
1.00	15:04	2:30	20:03	101 94-110	22/0
1.13	17:42	2:38	21:01	109 100-118	16/1
1.25	20:42	3:00	24:03	105 82-158	25/1
1.38	23:33	2:50	22:43	106 84-118	11/2
1.50	26:03	2:30	20:01	115 94-156	10/3
1.63	28:13	2:10	17:18	122 106-162	2/0
1.75	30:48	2:35	20:43	117 102-156	5/0
1.88	33:25	2:37	20:59	131 100-166	4/0
2.00	35:31	2:05	16:43	127 102-164	2/1
2.13	37:14	1:44	13:50	136 98-166	3/1
2.25	39:21	2:07	16:55	130 100-162	0/13
2.38	40:54	1:32	12:20	160 156-164	0/14
2.50	42:06	1:12	9:35	161 156-164	0/17
2.63	43:19	1:14	9:51	161 148-166	2/12
2.75	44:36	1:17	10:16	162 154-168	0/19
2.88	46:24	1:48	14:21	157 118-166	3/6
3.00	48:09	1:45	14:03	143 108-166	0/8
3.13	50:07	1:57	15:38	139 100-176	7/1
3.18	50:29	22	6:42	192 186-202	0/4

Elevation

Asc 144m, Range 119m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.2%	19:39
See your biggest climbs

Cadence

134 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	163	1.6	18:40	11:24
Walk	63.0	107	1.5	31:48	20:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.44%	More
800m	5:07	10:18	36.23%	More
1km	6:54	11:07	35.06%	More
Mile	12:05	12:05	34.21%	More
5k	49:52	16:03	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	27.88
5km	49:15	15:51	28.53
5M	1:21:34	16:19	28.00
10km	1:42:41	16:32	27.76
10M	2:50:03	17:00	27.69
Half	3:46:24	17:17	27.29
20M	5:54:32	17:44	27.62
Mara	7:52:02	18:01	27.66

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