Sat 12th Sep 2020 at 10:00pm by nelnott1
Run > General
-
Time
14:51
-
Miles
1.07
-
Min/mi
13:53
-
Pacing
89%
-
WAVA
30.71
-
Stride(cm)
75
-
Cals
92
-
Cadence
155
-
BPM
114
-
%MHR
66.5
-
B/mi
1578
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:57(13:57/m) 114/126bpm 86cal 4.3/6.1mph
2) 0.07m - 54(13:17/m) 120/125bpm 6cal 4.52/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:51 |
95 79-112 |
1411 |
154 100-160 |
2/1 |
0.13 |
1:48 |
53 |
14:04 |
108 104-113 |
1520 |
156 114-162 |
0/1 |
0.19 |
2:48 |
59 |
15:52 |
115 110-120 |
1825 |
156 150-162 |
3/1 |
0.25 |
3:37 |
49 |
12:58 |
112 110-116 |
1452 |
160 158-164 |
2/1 |
0.31 |
4:41 |
1:04 |
17:04 |
116 111-118 |
1979 |
152 116-162 |
1/2 |
0.38 |
5:32 |
51 |
13:40 |
111 109-113 |
1517 |
157 120-162 |
1/2 |
0.44 |
6:30 |
58 |
15:32 |
111 109-113 |
1723 |
147 80-162 |
2/1 |
0.50 |
7:32 |
1:02 |
16:35 |
103 97-112 |
1708 |
132 114-162 |
0/3 |
0.56 |
8:19 |
47 |
12:25 |
113 99-122 |
1404 |
161 160-162 |
3/0 |
0.63 |
9:13 |
54 |
14:30 |
122 116-126 |
1770 |
151 114-162 |
2/3 |
0.69 |
10:04 |
51 |
13:31 |
121 118-123 |
1636 |
161 158-164 |
1/1 |
0.75 |
10:53 |
49 |
13:02 |
122 118-126 |
1590 |
157 122-164 |
2/1 |
0.81 |
11:36 |
43 |
11:26 |
119 117-122 |
1361 |
162 154-166 |
0/2 |
0.88 |
12:25 |
49 |
13:09 |
121 120-122 |
1591 |
161 158-166 |
1/2 |
0.94 |
13:10 |
45 |
12:01 |
122 121-123 |
1465 |
161 158-166 |
1/2 |
1.00 |
13:54 |
44 |
11:46 |
121 118-125 |
1423 |
161 158-166 |
1/1 |
1.06 |
14:42 |
48 |
12:52 |
120 116-125 |
1544 |
160 150-162 |
1/2 |
1.07 |
14:51 |
9 |
18:58 |
115 114-116 |
2182 |
156 150-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
159 |
1 |
13:18 |
13:21 |
Walk |
10.0 |
116 |
0.1 |
1:29 |
19:59 |
Still |
0.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
26.68% |
More |
800m |
6:18 |
12:39 |
30.01% |
More |
1km |
8:08 |
13:06 |
30.26% |
More |
Mile |
13:45 |
13:45 |
30.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
30.52 |
5km |
45:58 |
14:48 |
32.05 |
5M |
1:16:07 |
15:13 |
31.31 |
10km |
1:35:50 |
15:25 |
31.01 |
10M |
2:38:42 |
15:52 |
30.88 |
Half |
3:31:18 |
16:08 |
30.30 |
20M |
5:30:53 |
16:33 |
30.52 |
Mara |
7:20:32 |
16:49 |
30.41 |
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