Sat 12th Sep 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
14:51
Miles
1.07
Min/mi
13:53
Pacing
89%
WAVA
33.82
Stride(cm)
75
Cals
92
Cadence
155
BPM
114
%MHR
60.8
B/mi
1578
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 114/126bpm 86cal 4.3/6.1mph
2) 0.07m - 54(13:17/m) 120/125bpm 6cal 4.52/5.53mph

13:57 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	95 79-112	1411	154 100-160	2/1
0.13	1:48	53	14:04	108 104-113	1520	156 114-162	0/1
0.19	2:48	59	15:52	115 110-120	1825	156 150-162	3/1
0.25	3:37	49	12:58	112 110-116	1452	160 158-164	2/1
0.31	4:41	1:04	17:04	116 111-118	1979	152 116-162	1/2
0.38	5:32	51	13:40	111 109-113	1517	157 120-162	1/2
0.44	6:30	58	15:32	111 109-113	1723	147 80-162	2/1
0.50	7:32	1:02	16:35	103 97-112	1708	132 114-162	0/3
0.56	8:19	47	12:25	113 99-122	1404	161 160-162	3/0
0.63	9:13	54	14:30	122 116-126	1770	151 114-162	2/3
0.69	10:04	51	13:31	121 118-123	1636	161 158-164	1/1
0.75	10:53	49	13:02	122 118-126	1590	157 122-164	2/1
0.81	11:36	43	11:26	119 117-122	1361	162 154-166	0/2
0.88	12:25	49	13:09	121 120-122	1591	161 158-166	1/2
0.94	13:10	45	12:01	122 121-123	1465	161 158-166	1/2
1.00	13:54	44	11:46	121 118-125	1423	161 158-166	1/1
1.06	14:42	48	12:52	120 116-125	1544	160 150-162	1/2
1.07	14:51	9	18:58	115 114-116	2182	156 150-162	0/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 14:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	159	1	13:18	13:21
Walk	10.0	116	0.1	1:29	19:59
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	29.63%	More
800m	6:18	12:39	33.44%	More
1km	8:08	13:06	33.68%	More
Mile	13:45	13:45	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	33.71
5km	45:58	14:48	34.53
5M	1:16:07	15:13	34.08
10km	1:35:50	15:25	33.86
10M	2:38:42	15:52	33.86
Half	3:31:18	16:08	33.43
20M	5:30:53	16:33	33.83
Mara	7:20:32	16:49	33.88

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