Sat 12th Sep 2020 at 1:00pm by GlennR

Walk > General

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Time
1:18:54
Miles
2.06
Min/mi
38:18
Stride(cm)
43
Cals
416
Cadence
98
BPM
88
%MHR
51.1
B/mi
3387
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:15(37:26/m) 87/127bpm 120cal 12/80rpm 1.6/4.7mph
2) 0.62m - 26:35(42:47/m) 88/127bpm 146cal 19/78rpm 1.4/3.09mph
3) 0.62m - 22:19(35:55/m) 90/127bpm 116cal 31/78rpm 1.67/3.49mph
4) 0.2m - 6:44(34:15/m) 90/128bpm 34cal 32/54rpm 1.75/2.59mph

23:15 26:35 22:19 6:44

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:25	101 78-119	4183	117 80-160	5/0
0.13	5:28	2:52	45:57	100 78-127	4595	93 82-104	2/0
0.19	7:53	2:25	38:48	103 78-117	3996	96 80-158	1/0
0.25	10:10	2:17	36:36	81 78-94	2965	93 80-158	1/2
0.31	12:30	2:20	37:12	89 74-111	3311	99 80-156	1/1
0.38	14:08	1:38	26:02	85 74-99	2213	-	2/2
0.44	15:49	1:41	26:59	78 69-92	2105	-	2/2
0.50	19:32	3:43	59:35	73 65-79	4350	-	2/2
0.56	21:57	2:25	38:36	72 53-92	2779	106 96-108	3/1
0.63	23:22	1:25	22:46	87 80-91	1981	97 84-104	4/1
0.69	25:59	2:36	41:39	99 79-127	4124	97 80-104	6/1
0.75	28:21	2:23	38:05	85 75-97	3238	99 88-104	5/1
0.81	30:50	2:29	39:42	94 87-99	3732	93 82-104	10/0
0.88	32:33	1:43	27:25	97 92-101	2659	99 92-104	3/0
0.94	34:59	2:26	38:51	99 78-122	3846	99 80-156	6/0
1.00	37:14	2:16	36:12	85 70-107	3077	100 84-150	4/2
1.06	39:23	2:08	34:16	77 60-99	2638	89 80-98	7/0
1.13	42:10	2:47	44:31	85 76-96	3783	94 80-156	4/5
1.19	44:37	2:27	39:19	84 73-111	3302	94 80-102	1/3
1.25	50:05	5:28	1:27:22	85 70-109	7426	91 84-110	0/7
1.31	52:04	1:59	31:38	102 76-121	3226	98 86-114	1/5
1.38	55:08	3:05	49:19	90 75-109	4439	105 80-154	0/5
1.44	57:51	2:42	43:13	81 75-88	3501	96 82-156	2/7
1.50	59:49	1:58	31:33	77 70-86	2430	104 94-112	0/8
1.56	1:01:44	1:56	30:49	85 70-92	2619	101 92-110	0/7
1.63	1:03:28	1:44	27:38	97 83-111	2680	98 82-108	1/5
1.69	1:05:00	1:32	24:30	85 77-93	2082	98 84-108	1/3
1.75	1:07:18	2:18	36:49	105 84-127	3866	98 82-148	1/0
1.81	1:09:41	2:23	38:11	85 69-107	3245	94 80-138	0/1
1.88	1:12:26	2:45	43:55	94 77-124	4128	95 82-102	0/6
1.94	1:14:09	1:43	27:27	110 80-128	3020	101 90-108	0/3
2.00	1:16:20	2:11	35:04	80 72-91	2805	95 80-104	0/5
2.06	1:18:54	2:34	42:05	82 76-89	3451	98 88-102	0/5

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	35:53
10 4.5%	32:13
See your biggest climbs

Cadence

98 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:24	More
800m	16:00	32:11	More
1km	20:44	33:21	More
Mile	36:16	36:16	More

Predictions

Dist	Time	Per Mile

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