Sat 12th Sep 2020 at 4:00pm by geordiegirl

Walk > General

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Time
41:00
Miles
1.41
Min/mi
29:05
Stride(cm)
44
Cals
167
Cadence
124
BPM
94
%MHR
54.8
B/mi
2727
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 34:12(36:55/m) 87/113bpm 118cal 20/66rpm
2) 0.48m - 6:48(14:12/m) 122/148bpm 49cal 65/84rpm

34:12 6:48

Pin Map

0mi in 0

Pace

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	97 92-104	1767	118 110-128	1/2
0.13	2:18	1:09	18:31	107 105-109	1981	111 106-118	3/0
0.19	3:59	1:41	26:58	101 98-104	2723	106 92-128	1/1
0.25	5:06	1:07	17:56	104 95-113	1865	116 114-118	1/1
0.31	6:17	1:11	18:54	99 97-101	1870	115 112-116	2/1
0.38	7:28	1:11	19:02	99 98-99	1884	114 110-118	1/1
0.44	8:44	1:16	20:18	96 93-100	1949	111 106-116	3/0
0.50	9:54	1:10	18:38	98 94-103	1826	117 114-120	2/2
0.56	11:05	1:11	18:55	108 102-113	2043	113 106-120	5/0
0.63	12:15	1:10	18:32	102 95-113	1891	119 112-124	2/4
0.69	17:30	5:15	1:23:56	88 72-110	7386	102 92-116	3/3
0.75	26:44	9:15	2:27:58	84 71-104	12430	-	2/1
0.81	30:59	4:14	1:07:51	71 60-83	4818	-	2/2
0.88	32:21	1:22	21:47	67 65-69	1460	-	1/1
0.94	4:40:39	4:08:19 +4:28:42	66:12:58	76 65-99	301946	115 114-116	2/1
1.00	5:03:53	23:14	6:11:47	104 99-107	38665	114 110-116	2/2
1.06	5:05:22	1:28	23:33	108 105-113	2543	121 112-158	0/6
1.13	5:06:08	46	12:21	123 111-133	1519	164 160-166	1/3
1.19	5:07:00	52	13:46	132 129-138	1817	149 116-166	0/1
1.25	5:07:43	43	11:30	142 137-145	1633	164 160-166	1/1
1.31	5:08:41	58	15:33	136 123-147	2114	128 118-166	2/1
1.38	5:09:21	40	10:39	129 118-145	1373	158 92-168	1/1
1.41	5:09:42	21	11:34	144 142-145	1667	166 164-168	1/2

Heart

94/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (168 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	9:47	19:40	More
1km	12:08	19:32	More
Mile	4:58:33	4:58:33	More

Predictions

Dist	Time	Per Mile

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