Sat 12th Sep 2020 at 8:00pm by cackleberry

Run > General

  • Time
    15:11
  • Miles
    1.24
  • Min/mi
    12:15
  • Pacing
    59%
  • WAVA
    36.54
  • Stride(cm)
    78
  • Cals
    121
  • Cadence
    168
  • BPM
    122
  • %MHR
    73.8
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Day 505.
Again, not what I had planned.
(It was tonight I got the apples, not yesterday...)
15:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:37 120 97-138 1395 168 116-180
0.13 1:25 41 11:00 135 121-145 1486 173 172-176
0.19 2:06 41 10:55 139 137-140 1518 175 174-176
0.25 2:45 39 10:21 138 136-140 1428 175 174-176
0.31 3:24 39 10:26 138 137-139 1439 174 172-176
0.38 4:05 41 10:54 133 129-139 1449 176 174-178
0.44 4:45 40 10:43 135 133-137 1446 176 176-176
0.50 5:24 40 10:36 136 133-138 1440 175 174-176
0.56 6:05 40 10:46 140 137-141 1507 174 170-176
0.63 6:43 38 10:09 124 114-134 1259 175 170-176
0.69 7:21 38 10:11 120 115-124 1222 176 176-176
0.75 8:00 39 10:28 125 121-126 1309 175 174-176
0.81 8:46 46 12:13 127 120-135 1550 174 172-176
0.88 10:31 1:45 27:55 120 98-139 3351 128 80-172
0.94 12:11 1:40 26:34 112 94-124 2976 153 118-176
1.00 12:52 41 11:03 96 72-123 1060 174 172-176
1.06 13:29 38 10:01 123 118-129 1231 174 174-176
1.13 14:06 36 9:38 122 120-125 1175 174 174-174
1.19 14:40 35 9:16 123 120-126 1140 174 174-174
1.24 15:10 30 9:53 124 122-126 1226 174 174-176

Heart

122/145max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 78cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 36.39% More
800m 5:13 10:29 36.92% More
1km 6:33 10:32 38.37% More
Mile 12:30 12:30 34.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 35.66
5km 40:12 12:56 37.46
5M 1:06:34 13:19 36.86
10km 1:23:49 13:29 36.63
10M 2:18:47 13:53 36.35
Half 3:04:47 14:06 35.60
20M 4:49:21 14:28 35.68
Mara 6:25:15 14:42 35.43

Bespoke Fields

Steps
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