Sun 13th Sep 2020 at 6:00am by njosmith

Bike > General

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Time
11:52
Miles
1.42
Mph
7.2
Cals
141
BPM
95
%MHR
54.6
B/mi
794
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:53(3:59/km) 96/117bpm 141cal 15.09/58.08kmph
2) 0.08km - 4(53/km) 100/100bpm 67.71/56.97kmph

19:53 4

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.48	76 66-83	397	0/4
0.13	39	19	11.62	90 86-96	465	0/7
0.19	1:05	26	8.72	88 85-95	605	2/3
0.25	1:31	26	8.53	99 94-107	697	0/2
0.31	2:08	37	6.12	102 100-104	1000	3/0
0.38	2:58	50	4.53	104 103-106	1376	0/1
0.44	3:21	23	9.59	104 103-104	651	2/0
0.50	3:45	24	9.46	105 104-105	666	0/0
0.56	4:05	20	11.33	101 99-102	535	1/1
0.63	4:29	24	9.31	103 102-103	663	1/0
0.69	5:40	1:11	3.15	83 75-96	1582	2/0
0.75	6:07	27	8.45	90 80-95	639	2/0
0.81	6:33	26	8.77	100 98-101	684	1/0
0.88	7:30	57	3.93	94 90-98	1434	2/0
0.94	7:52	22	10.21	91 83-99	535	1/1
1.00	8:17	25	9.04	102 100-104	677	0/2
1.06	8:51	35	6.48	99 97-102	917	4/0
1.13	9:39	47	4.76	108 105-111	1361	9/0
1.19	10:23	44	5.10	105 105-106	1235	10/0
1.25	10:51	29	7.89	106 105-106	806	4/3
1.31	11:13	22	10.41	105 104-105	605	0/0
1.38	11:35	22	10.32	105 102-107	610	2/0
1.42	11:52	17	9.74	102 102-102	629	0/4

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 13.4%	8.1
12 1.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:38	7:19	More
1km	4:27	7:09	More
Mile	8:15	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:36	9:22
20km	1:57:48	9:29
15 miles	2:23:45	9:35
20 miles	3:14:54	9:45
40km	4:05:18	9:52
25 miles	4:06:49	9:52
42km	4:18:17	9:54
50 miles	8:33:54	10:17
56 miles	9:39:23	10:21
100 miles	17:50:03	10:42
112 miles	20:06:23	10:46

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