Sat 12th Sep 2020 at 8:00pm by Groundhog

Bike > Mountain Biking

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Time
23:23
Miles
3.98
Mph
10.2
Cals
152
BPM
111
%MHR
59.3
B/mi
651
Asc(m)
123
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 108/119bpm 31cal 12.36/21.37mph
2) 1m - 5:50(5:50/m) 102/116bpm 30cal 10.3/15.36mph
3) 1m - 6:45(6:45/m) 121/142bpm 53cal 8.88/12.08mph
4) 0.98m - 5:57(6:03/m) 116/134bpm 38cal 9.92/19.01mph

4:51 5:50 6:45 5:57

Pace

47%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +14	8.22	101 87-114	738	2/12
0.25	1:28	33	13.71	110 104-119	481	4/5
0.38	1:56	28	15.94	109 109-110	410	0/8
0.50	2:23	27	16.65	115 112-117	414	1/6
0.63	2:52	29	15.53	111 107-114	429	2/5
0.75	3:32	40	11.16	111 107-116	597	6/0
0.88	4:26	54	8.38	107 99-117	766	1/4
1.00	5:05	39	11.50	101 97-104	527	0/8
1.13	6:00	55 +3	8.16	107 97-116	787	1/3
1.25	6:38	38	11.81	114 112-116	579	0/2
1.38	7:11	33	13.57	97 87-109	429	1/3
1.50	9:26	2:15 +1:40	3.34	85 81-89	1528	1/3
1.63	10:18	51	8.78	84 74-96	574	0/3
1.75	11:14	57	7.95	101 98-106	762	1/2
1.88	11:55	41	10.92	107 102-111	588	5/4
2.00	12:37	42	10.69	113 111-114	634	2/1
2.13	13:46	1:08 +26	6.57	114 110-118	1041	1/3
2.25	14:32	46	9.82	114 112-116	696	1/1
2.38	16:10	1:38 +32	4.59	117 113-120	1530	5/0
2.50	17:01	51	8.84	121 116-125	821	6/1
2.63	17:53	53	8.55	132 124-138	927	10/0
2.75	18:36	43	10.55	125 123-127	711	13/9
2.88	19:26	50	8.98	133 124-142	889	1/5
3.00	20:21	54	8.26	121 116-125	879	2/3
3.13	21:10	49	9.16	118 114-123	773	1/2
3.25	21:46	36	12.48	107 97-118	514	1/4
3.38	22:30	44	10.13	106 99-111	628	1/7
3.50	23:18	47	9.50	115 113-117	726	5/0
3.63	24:08	51	8.91	113 111-117	761	11/1
3.75	24:55	47	9.65	119 117-121	740	5/3
3.88	25:35	40	11.13	125 118-132	674	4/1
3.98	26:18	43	9.20	128 120-134	835	12/3

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.5%	8.7
18 9.5%	10.8
17 5.1%	9.1
11 2.0%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:55	3:51	More
1km	2:28	3:58	More
Mile	4:44	4:44	More
5k	20:38	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:37	6:58
20km	1:30:03	7:15
15 miles	1:52:31	7:30
20 miles	2:38:11	7:55
40km	3:24:37	8:14
25 miles	3:26:02	8:14
42km	3:36:47	8:18
50 miles	7:48:10	9:22
56 miles	8:55:25	9:34
100 miles	17:43:50	10:38
112 miles	20:16:38	10:52

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