Sat 12th Sep 2020 at 11:00am by flanker

Walk > General

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Time
1:36:30
Miles
5.56
Min/mi
17:21
Stride(cm)
78
Cals
607
Cadence
119
BPM
82
%MHR
45.8
B/mi
1430
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 86/98bpm 104cal 56/67rpm
2) 1m - 17:33(17:33/m) 78/91bpm 109cal 59/65rpm
3) 1m - 16:55(16:55/m) 82/96bpm 112cal 59/66rpm
4) 1m - 17:38(17:38/m) 83/108bpm 109cal 57/66rpm
5) 1m - 17:03(17:03/m) 82/99bpm 111cal 59/63rpm
6) 0.56m - 9:34(17:11/m) 83/97bpm 62cal 60/66rpm

17:47 17:33 16:55 17:38 17:03 9:34

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:26	90 82-98	1659	120 110-134	5/8
0.50	9:12	4:36	18:24	91 85-97	1674	120 108-128	9/13
0.75	13:38	4:25	17:41	90 83-97	1591	120 110-130	4/12
1.00	17:46	4:09	16:34	74 66-92	1226	117 112-122	5/10
1.25	22:26	4:40	18:40	76 66-91	1419	119 110-130	5/7
1.50	26:41	4:15	16:58	78 73-84	1323	120 116-126	6/9
1.75	30:59	4:18	17:14	79 73-85	1361	118 112-124	3/4
2.00	35:19	4:19	17:18	80 74-85	1384	118 110-126	0/4
2.25	39:40	4:22	17:27	83 75-90	1448	119 114-124	8/2
2.50	43:45	4:05	16:18	86 77-96	1402	120 112-132	7/7
2.75	48:02	4:17	17:09	79 73-90	1354	120 84-128	8/13
3.00	52:14	4:12	16:49	79 66-88	1328	120 114-130	9/9
3.25	56:40	4:26	17:42	78 69-85	1381	118 98-126	6/7
3.50	1:00:54	4:14	16:55	81 75-91	1371	118 106-124	10/4
3.75	1:05:30	4:37 +8	18:27	85 75-94	1568	118 108-126	11/17
4.00	1:09:59	4:29	17:55	90 76-108	1613	119 112-132	0/12
4.25	1:14:26	4:26	17:46	84 76-93	1492	120 110-126	4/7
4.50	1:18:34	4:09	16:35	83 73-99	1376	119 114-124	12/10
4.75	1:22:53	4:18	17:14	81 71-89	1396	119 112-124	7/9
5.00	1:27:02	4:09	16:38	80 71-92	1330	120 112-126	9/10
5.25	1:31:07	4:05	16:18	88 78-97	1435	122 116-132	4/7
5.50	1:35:35	4:28	17:52	79 72-94	1411	122 118-132	6/10
5.56	1:36:37	1:02	18:10	83 77-88	1508	121 114-128	7/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	17:04
See your biggest climbs

Cadence

119 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:56	15:57	More
1km	9:58	16:03	More
Mile	16:35	16:35	More
5k	53:05	17:05	More
5 miles	1:25:58	17:12	More

Predictions

Dist	Time	Per Mile

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