Sat 12th Sep 2020 at 7:00pm by nikchapman

Run > General

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Time
20:52
Miles
1.08
Min/mi
19:19
Pacing
0%
WAVA
21.79
Stride(cm)
77
Cals
115
Cadence
109
BPM
98
%MHR
57.3
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 98/110bpm 108cal
2) 0.08m - 1:26(17:32/m) 97/101bpm 7cal

19:26 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	99 96-102	2037	107 106-110
0.13	2:29	1:12	19:07	101 97-106	1930	108 104-114
0.19	3:44	1:15	19:55	103 101-107	2052	109 106-110
0.25	5:00	1:16	20:19	104 100-109	2113	108 104-108
0.31	6:11	1:11	18:53	97 92-104	1831	109 108-110
0.38	7:19	1:09	18:22	100 96-103	1836	109 108-112
0.44	8:33	1:14	19:45	103 100-105	2034	109 106-110
0.50	9:42	1:09	18:21	100 93-105	1835	109 106-112
0.56	10:53	1:10	18:45	99 97-101	1857	108 106-110
0.63	12:01	1:09	18:21	102 97-105	1872	109 108-114
0.69	1:59:07	1:47:06 +1:50:27	28:33:28	95 80-101	162779	110 106-116
0.75	2:04:55	5:48	1:32:51	93 89-97	8635	109 108-110
0.81	2:06:27	1:32	24:32	92 91-93	2257	108 106-110
0.88	2:07:37	1:10	18:34	93 92-96	1726	109 108-110
0.94	2:08:45	1:08	18:15	94 91-98	1716	109 106-112
1.00	2:09:53	1:08	18:04	96 93-98	1734	109 108-112
1.06	2:10:59	1:06	17:33	97 95-99	1702	111 108-112
1.08	2:11:18	19	17:35	97 96-97	1705	109 108-110

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	108	1.1	18:57	1:59:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1:54	-
Pause	45.7	-	-	1:50:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.13%	More
800m	9:29	19:05	19.74%	More
1km	11:55	19:11	20.49%	More
Mile	2:08:48	2:08:48	3.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:14	19:14	21.64
5km	1:03:57	20:35	22.14
5M	1:45:55	21:11	21.74
10km	2:13:21	21:28	21.55
10M	3:40:49	22:05	21.50
Half	4:53:59	22:26	21.19
20M	7:40:23	23:01	21.44
Mara	10:12:57	23:24	21.48

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