Sat 12th Sep 2020 at 7:00pm by Rosehip

Walk > General

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Time
33:46
Miles
1.43
Min/mi
23:37
Stride(cm)
64
Cals
127
Cadence
106
BPM
93
%MHR
51.7
B/mi
2199
Asc(m)
48
Surface
Road

Notes & Comments

4 comments

After driving around the city today, I can't see me visiting B here very often - not until the current roadworks are finished anyway.

So I thought I'd better have a bit of a wander around whilst I'm here.
Got fed up with tripping over drunken half-dressed teenagers and I'm tired, so didn't go very far.

Split Summary
===
1) 1m - 21:17(21:16/m) 94/106bpm 84cal 59/61rpm 2.82/2.82mph
2) 0.43m - 12:17(28:49/m) 92/106bpm 43cal 47/61rpm 2.08/2.08mph

21:17 12:17

	Velociraptor Welcome to your new second home It's not like Carlisle, is it? I quite like Liverpool, as cities go, but would struggle to live with the accent for long.
	Rosehip I said something similar!
	northernslowcoach A bit different x
	Rosehip Very

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	96 96-96	1939	122 122-122	1/0
0.13	2:29	1:13	19:31	96 96-96	1874	122 122-122	1/5
0.19	3:41	1:12	19:19	96 96-96	1854	122 122-122	9/3
0.25	4:49	1:08	18:10	97 96-99	1762	122 122-122	1/3
0.31	5:55	1:05	17:28	101 98-106	1764	122 122-122	1/1
0.38	7:06	1:11	18:52	99 97-99	1867	122 122-122	1/1
0.44	8:17	1:11	19:00	97 97-99	1843	122 122-122	3/0
0.50	9:21	1:04	17:10	94 93-97	1614	122 122-122	1/1
0.56	10:31	1:09	18:29	94 91-95	1737	121 118-122	0/1
0.63	12:06	1:35	25:24	91 89-93	2312	118 118-118	2/2
0.69	13:16	1:10	18:43	96 93-99	1797	108 108-118	5/2
0.75	14:25	1:09	18:21	96 95-98	1761	108 108-108	1/1
0.81	16:36	2:11	34:54	93 81-100	3246	108 108-108	2/7
0.88	18:30	1:54	30:24	87 77-94	2644	108 108-108	2/7
0.94	20:10	1:40	26:37	89 84-93	2369	108 108-108	8/1
1.00	21:20	1:10	18:39	96 88-100	1790	108 108-108	1/0
1.06	22:51	1:31	24:24	93 83-99	2269	98 86-108	1/1
1.13	24:21	1:30	23:54	92 90-95	2198	86 86-86	1/0
1.19	25:35	1:15	19:57	92 91-95	1835	86 86-86	0/1
1.25	26:50	1:15	19:52	93 92-96	1848	86 86-86	0/1
1.31	28:08	1:18	20:55	94 92-99	1967	86 86-86	1/1
1.38	30:37	2:28	39:31	92 88-96	3636	86 86-86	1/1
1.42	33:43	3:06	1:02:24	84 76-92	5242	78 44-86	0/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:06	18:17	More
1km	11:50	19:02	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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cadence