Fri 11th Sep 2020 at 6:00pm by Pimlico

Bike > General

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Time
36:56
Miles
6.45
Mph
10.5
FBI
40.41
Cals
211
BPM
106
%MHR
62.2
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:08(3:38/km) 105/136bpm 102cal 16.54/25.87kmph
2) 5km - 17:38(3:32/km) 111/140bpm 103cal 17.01/45.18kmph
3) 0.38km - 1:09(3:02/km) 112/128bpm 6cal 19.82/27.28kmph

18:08 17:38 1:09

Pace

13%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.79	100 91-120	469
0.50	2:43	1:33	9.70	114 102-123	705
0.75	7:56	5:13 +3:50	2.87	86 61-106	1796
1.00	10:05	2:08 +36	7.01	94 88-103	805
1.25	11:55	1:50	8.18	98 70-121	719
1.50	13:38	1:43	8.71	119 95-136	820
1.75	15:05	1:27	10.38	125 123-127	723
2.00	16:40	1:35	9.43	116 105-126	738
2.25	26:14	9:33 +8:21	1.57	114 57-128	4357
2.50	27:52	1:38	9.16	73 60-83	478
2.75	29:13	1:21	11.11	98 82-122	529
3.00	30:28	1:15	11.98	122 116-124	611
3.25	31:36	1:08	13.20	125 122-127	568
3.50	32:45	1:09	13.09	125 124-126	573
3.75	34:10	1:25	10.58	127 126-128	721
4.00	35:38	1:28	10.27	123 121-128	719
4.25	47:52	12:14 +11:06	1.23	98 54-128	4798
4.50	57:01	9:08 +7:28	1.64	114 82-125	4168
4.75	58:28	1:27	10.34	94 85-119	546
5.00	59:45	1:17	11.70	125 118-130	641
5.25	1:05:19	5:35 +3:44	2.69	92 73-113	2052
5.50	1:06:23	1:04	14.08	87 87-88	371
5.75	1:07:35	1:12	12.55	104 87-128	497
6.00	1:14:03	6:29 +4:38	2.32	117 65-133	3031
6.25	1:15:38	1:34	9.55	113 78-140	710
6.45	1:16:38	1:00	11.94	111 103-117	558

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:59	3:58	More
1km	2:41	4:19	More
Mile	4:32	4:32	More
5k	26:04	8:23	More
5 miles	58:59	11:48	More
10k	1:15:10	12:06	More

Predictions

Dist	Time	Per Mile
10 miles	58:47	5:53
20km	1:14:01	5:57
15 miles	1:30:21	6:01
20 miles	2:02:34	6:08
40km	2:34:19	6:13
25 miles	2:35:17	6:13
42km	2:42:31	6:14
50 miles	5:23:44	6:28
56 miles	6:05:04	6:31
100 miles	11:14:58	6:45
112 miles	12:41:08	6:48

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