Sat 12th Sep 2020 at 5:00pm by Cats Whiskers
Cross > Row Indoor Gen
-
Time
39
-
Miles
0.09
-
Min/mi
7:13
-
Cals
10
-
Watts
232
-
Cadence
74
-
Surface
Road
Notes & Comments
Aborted 1 min interval. Form started to go and I didn’t want to risk injury by losing rhythm.
Split Summary
===
1) 0.09m - 39(6:58/m) 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
24 |
24 |
6:20 |
73 68-78 |
223 52-276 |
0.08 |
29 |
5 |
5:17 |
78 78-78 |
274 271-276 |
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