Sat 12th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

  • Time
    39
  • Miles
    0.09
  • Min/mi
    7:13
  • Cals
    10
  • Watts
    232
  • Cadence
    74
  • Surface
    Road

Notes & Comments

Aborted 1 min interval. Form started to go and I didn’t want to risk injury by losing rhythm.

Split Summary
===
1) 0.09m - 39(6:58/m) 10cal
39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 24 24 6:20 73 68-78 223 52-276
0.08 29 5 5:17 78 78-78 274 271-276

Power

232W (276 max)
Power Graph
Power Bands

Cadence

74 (78 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Period?
Ave. HRZ
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