Sat 12th Sep 2020 at 4:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
5:00
Miles
0.69
Min/mi
7:15
Cals
63
Watts
146
Cadence
48
Surface
Road

Notes & Comments

Warm-up stroke ladder 20/22/24/26/28.

Split Summary
===
1) 0.69m - 5:00(7:13/m) 63cal

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:43	42 40-44	114 71-131
0.13	57	28	7:27	40 38-42	127 123-131
0.19	1:24	28	7:22	44 44-46	138 136-140
0.25	1:52	27	7:14	44 42-46	136 130-141
0.31	2:19	27	7:14	47 42-48	143 136-149
0.38	2:46	27	7:12	49 48-50	146 144-149
0.44	3:12	26	7:02	50 46-52	150 144-155
0.50	3:38	26	6:58	52 50-54	154 149-159
0.56	4:05	27	7:08	53 52-56	158 154-168
0.63	4:31	26	6:49	55 54-56	164 162-166
0.68	4:54	23	6:49	55 54-56	164 160-168

Power

146W (168 max)

Power Graph

Power Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:30	7:03	More
1km	4:26	7:08	More

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