Sat 12th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
5:04
Miles
0.62
Min/mi
8:10
Cals
52
Watts
100
Cadence
35
Surface
Road

Notes & Comments

Unstrapped warm-down

Split Summary
===
1) 0.62m - 5:04(8:09/m) 52cal

5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:55	37 34-40	72 22-86
0.13	1:04	30	8:01	35 34-38	97 94-101
0.19	1:34	31	8:13	35 34-36	103 98-106
0.25	2:05	30	8:07	32 30-34	99 94-105
0.31	2:35	30	7:57	33 28-36	106 92-116
0.38	3:05	30	8:02	34 32-36	106 101-108
0.44	3:34	30	7:57	36 36-38	108 103-113
0.50	4:03	29	7:43	36 36-38	107 105-109
0.56	4:33	30	7:58	37 36-40	107 101-110
0.61	4:59	26	8:11	37 36-38	109 105-112

Power

100W (116 max)

Power Graph

Power Bands

Cadence

35 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:53	More
800m	3:58	7:58	More

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