Sat 12th Sep 2020 at 6:00pm by Nadders (aka monsenb1)

Bike > General

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Time
2:06:24
Miles
28.01
Mph
13.3
FBI
55.89
Cals
1140
BPM
128
%MHR
67.5
B/mi
579
Asc(m)
711
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 6:41(3:20/km) 109/136bpm 56cal 18/52.07kmph
2) 0km - 5(/km) 86/86bpm
3) 5km - 13:34(2:43/km) 124/146bpm 139cal 22.11/55.43kmph
4) 5km - 15:45(3:09/km) 137/160bpm 182cal 19.05/57.04kmph
5) 5km - 12:13(2:27/km) 127/155bpm 100cal 24.57/56.2kmph
6) 5km - 14:33(2:55/km) 132/149bpm 138cal 20.61/35.57kmph
7) 5km - 13:05(2:37/km) 132/157bpm 109cal 22.94/52.94kmph
8) 5km - 15:34(3:07/km) 135/152bpm 145cal 19.27/55.46kmph
9) 5km - 13:15(2:39/km) 130/147bpm 99cal 22.65/55.83kmph
10) 5km - 13:27(2:41/km) 131/155bpm 104cal 22.32/55.26kmph
11) 3.07km - 8:13(2:41/km) 134/148bpm 68cal 22.39/28.68kmph

6:41 5 13:34 15:45 12:13 14:33 13:05 15:34 13:15 13:27 8:13

Pin Map

0mi in 0

Pace

19%

10%

27%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:42	4:42	12.76	110 78-135	517	24/14
2.00	10:36	5:54	10.17	111 73-137	655	22/21
3.00	14:55	4:19	13.90	128 110-146	552	21/15
4.00	18:13	3:18	18.14	118 107-139	390	4/47
5.00	25:45	7:32	7.97	142 122-160	1069	77/0
6.00	31:04	5:19	11.28	131 104-152	697	35/22
7.00	35:07	4:03	14.84	130 117-141	526	24/26
8.00	37:35	2:28	24.30	115 107-133	284	0/85
9.00	42:15	4:40	12.84	134 107-155	626	32/25
10.00	46:33	4:18	13.95	129 110-149	555	13/26
11.00	50:10	3:36	16.65	122 104-137	440	5/23
12.00	54:33	4:24	13.65	132 122-144	580	16/5
13.00	59:54	5:21	11.23	130 101-148	695	30/3
14.00	1:05:08	5:14	11.47	137 115-152	717	26/14
15.00	1:10:18	5:11	11.59	133 109-155	689	53/58
16.00	1:13:09	2:51	21.11	126 118-131	358	1/50
17.00	1:17:16	4:07	14.58	122 112-134	502	7/12
18.00	1:22:55	5:39	10.62	136 121-151	769	45/3
19.00	1:28:09	5:14	11.46	138 123-152	723	41/43
20.00	1:32:30	4:21	13.79	127 109-141	553	9/30
21.00	1:37:02	4:32	13.24	136 124-147	616	31/4
22.00	1:41:09	4:07	14.59	127 102-144	522	18/18
23.00	1:44:50	3:41	16.28	125 110-146	461	19/45
24.00	1:50:43	5:53	10.19	135 116-153	795	45/7
25.00	1:54:23	3:40	16.40	134 113-155	490	20/65
26.00	1:57:49	3:26	17.48	118 111-139	405	3/31
27.00	2:01:44	3:55	15.30	129 117-141	506	13/4
28.00	2:06:19	4:35	13.07	137 123-148	629	28/1
28.01	2:06:23	4	6.59	140 140-140	1274	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 711m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
110 4.4%	11.2
68 9.3%	10.5
61 3.8%	9.6
47 5.1%	9.8
42 6.3%	11.7
40 2.7%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	1:59	More
1km	1:16	2:02	More
Mile	2:06	2:06	More
5k	10:22	3:20	More
5 miles	18:13	3:39	More
10k	24:13	3:54	More
10 miles	40:55	4:05	More
Half	55:16	4:13	More
20 miles	1:25:41	4:17	More
Mara	1:56:24	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	51:24	4:08
15 miles	1:03:19	4:13
20 miles	1:27:03	4:21
40km	1:50:44	4:27
25 miles	1:51:27	4:27
42km	1:56:53	4:29
50 miles	4:00:05	4:48
56 miles	4:32:11	4:52
100 miles	8:37:10	5:10
112 miles	9:46:19	5:14

Fetch Miles

3:04	Glossop-Dinting Hammer
3:13	Glossop-Dinting Hammer

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