Sun 6th Sep 2020 at 8:00am by Eserim

Run > General

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Time
1:40:37
Miles
8.70
Min/mi
11:34
Pacing
82%
WAVA
43.29
Stride(cm)
97
Cals
1219
Cadence
143
BPM
145
%MHR
82.4
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 131/144bpm 74cal 5.81/0mph
2) 0.62m - 6:29(10:25/m) 140/154bpm 82cal 5.76/0mph
3) 0.62m - 6:42(10:47/m) 143/156bpm 86cal 5.57/0mph
4) 0.62m - 7:26(11:58/m) 143/155bpm 93cal 5.01/0mph
5) 0.62m - 7:14(11:38/m) 150/159bpm 93cal 5.16/0mph
6) 0.62m - 7:17(11:44/m) 144/153bpm 88cal 5.11/0mph
7) 0.62m - 8:02(12:55/m) 148/156bpm 99cal 4.64/0mph
8) 0.62m - 7:00(11:16/m) 153/169bpm 93cal 5.32/0mph
9) 0.62m - 7:53(12:42/m) 149/176bpm 98cal 4.73/0mph
10) 0.62m - 7:53(12:41/m) 142/149bpm 85cal 4.73/0mph
11) 0.62m - 7:12(11:35/m) 142/149bpm 77cal 5.18/0mph
12) 0.62m - 7:07(11:28/m) 142/147bpm 75cal 5.23/0mph
13) 0.62m - 6:58(11:12/m) 149/157bpm 85cal 5.36/0mph
14) 0.62m - 6:57(11:11/m) 152/159bpm 91cal 5.36/0mph
15) 0m - 2(8:25/m) 150/151bpm 7.14/0mph

6:25 6:29 6:42 7:26 7:14 7:17 8:02 7:00 7:53 7:53 7:12 7:07 6:58 6:57 2

Pace

19%

13%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	129 91-144	1261	153 146-160
0.50	4:59	2:33	10:11	137 129-143	1395	150 146-154
0.75	7:40	2:41	10:45	129 118-137	1386	146 112-154
1.00	10:16	2:35	10:21	141 134-154	1459	149 146-152
1.25	12:58	2:42	10:48	142 132-150	1533	148 108-156
1.50	15:26	2:28	9:53	148 143-156	1462	147 144-152
1.75	18:17	2:51	11:23	138 131-149	1572	147 120-156
2.00	21:08	2:51	11:25	146 143-150	1668	145 142-150
2.25	24:04	2:56	11:43	141 131-146	1652	142 120-150
2.50	28:08	4:04	16:17	145 136-158	2360	142 120-148
2.75	30:51	2:43	10:51	153 146-159	1659	146 138-150
3.00	34:03	3:12	12:50	151 134-158	1938	139 110-150
3.25	36:47	2:44	10:55	142 134-153	1549	145 142-150
3.50	40:02	3:15	13:00	146 139-153	1899	139 100-150
3.75	42:46	2:44	10:57	142 137-154	1555	143 138-150
4.00	45:51	3:05	12:21	146 135-153	1803	139 106-148
4.25	48:59	3:08	12:32	148 138-156	1854	139 120-146
4.50	52:07	3:08	12:31	152 143-167	1902	141 120-154
4.75	54:52	2:45	11:00	163 148-169	1794	145 142-150
5.00	57:55	3:03	12:12	145 133-169	1770	140 104-152
5.25	1:01:14	3:19	13:16	150 145-154	1990	138 102-142
5.50	1:04:25	3:11	12:43	150 142-176	1908	141 98-148
5.75	1:07:23	2:58	11:53	141 133-144	1677	138 106-146
6.00	1:10:28	3:05	12:19	142 134-149	1748	142 138-146
6.25	1:13:42	3:14	12:56	144 137-148	1863	139 120-148
6.50	1:16:25	2:43	10:51	141 135-147	1530	144 140-148
6.75	1:19:34	3:09	12:38	142 131-149	1793	141 120-148
7.00	1:22:22	2:48	11:12	143 137-147	1600	143 140-146
7.25	1:25:26	3:04	12:17	140 135-147	1721	143 120-150
7.50	1:28:03	2:37	10:29	144 138-152	1508	146 142-154
7.75	1:30:44	2:40	10:41	149 145-155	1592	143 106-152
8.00	1:33:33	2:50	11:19	151 145-157	1709	145 138-150
8.25	1:36:28	2:55	11:40	148 142-155	1727	141 98-150
8.50	1:39:14	2:45	11:00	152 148-155	1673	145 140-150
8.70	1:41:34	2:20	11:39	153 147-159	1782	144 142-148

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

143 (160 max) Stride Length: 97cm Run: 94.6% Walk: 5.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.72%	More
800m	4:57	9:58	40.10%	More
1km	6:23	10:17	40.52%	More
Mile	10:15	10:15	42.86%	More
5k	35:12	11:20	42.52%	More
5 miles	57:55	11:35	42.13%	More
10k	1:13:18	11:48	41.58%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:47	10:52
5M	55:56	11:11
10km	1:10:26	11:20
10M	1:56:37	11:40
Half	2:35:16	11:51
20M	4:03:09	12:09
Mara	5:23:44	12:21

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