Tue 1st Sep 2020 at 4:00pm by Eserim

Run > General

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
75%
WAVA
46.24
Stride(cm)
104
Cals
411
Cadence
149
BPM
143
%MHR
81.3
B/mi
1489
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 132/144bpm 75cal 5.98/0mph
2) 0.62m - 7:48(12:33/m) 143/151bpm 99cal 4.78/0mph
3) 0.62m - 7:07(11:27/m) 145/160bpm 89cal 5.24/0mph
4) 0.62m - 5:16(8:28/m) 147/157bpm 69cal 7.09/0mph
5) 0.62m - 5:57(9:36/m) 149/158bpm 79cal 6.25/0mph

6:14 7:48 7:07 5:16 5:57

Pace

16%

26%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	121 94-144	1154	153 152-156	3/7
0.25	2:28	1:16	10:08	132 128-137	1338	150 146-152	1/11
0.38	3:43	1:16	10:05	133 128-138	1341	150 148-152	3/3
0.50	5:03	1:20	10:38	135 133-137	1436	149 144-152	4/5
0.63	6:16	1:13	9:44	138 133-141	1344	154 144-162	4/2
0.75	7:40	1:24	11:15	139 137-142	1565	152 148-158	3/3
0.88	9:08	1:27	11:38	141 136-147	1641	144 138-148	17/0
1.00	11:04	1:56	15:32	146 142-150	2267	130 88-144	25/0
1.13	12:30	1:26	11:26	145 141-151	1659	143 120-150	7/3
1.25	14:07	1:37	12:58	143 136-150	1853	141 134-150	19/0
1.38	15:46	1:39	13:11	149 142-160	1964	141 136-146	16/0
1.50	17:18	1:32	12:17	152 138-159	1867	139 102-150	7/3
1.63	19:20	2:02	16:13	134 126-146	2173	154 146-160	3/2
1.75	20:47	1:28	11:41	142 137-146	1659	151 148-152	1/1
1.88	22:04	1:17	10:16	147 141-152	1508	150 148-152	8/7
2.00	23:04	59	7:56	144 142-146	1142	156 152-160	0/19
2.13	24:06	1:02	8:18	143 140-146	1187	155 152-160	0/15
2.25	25:12	1:06	8:48	145 142-147	1275	156 152-160	0/13
2.38	26:15	1:03	8:26	152 145-156	1281	155 152-156	0/10
2.50	27:23	1:07	9:00	150 142-157	1350	154 150-158	0/21
2.63	28:32	1:09	9:14	146 140-154	1348	155 152-160	1/7
2.75	29:45	1:13	9:46	152 146-154	1486	153 152-158	2/3
2.88	30:49	1:03	8:28	152 143-156	1286	154 150-158	0/11
3.00	31:58	1:10	9:18	146 141-158	1358	155 152-160	3/7
3.10	33:10	1:12	11:36	150 146-158	1740	149 144-152	13/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.3%	13:07
17 8.2%	11:18
See your biggest climbs

Cadence

149 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	151	2.7	27:20	10:06
Walk	17.1	134	0.4	5:40	14:19
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.40%	More
800m	4:09	8:21	47.90%	More
1km	5:15	8:28	49.27%	More
Mile	8:43	8:43	50.39%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:20	10:24
5M	53:32	10:42
10km	1:07:25	10:51
10M	1:51:38	11:10
Half	2:28:37	11:21
20M	3:52:44	11:38
Mara	5:09:52	11:50

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