Tue 8th Sep 2020 at 4:00pm by Eserim
Run > General
-
Time
32:31
-
Miles
3.12
-
Min/mi
10:25
-
Pacing
82%
-
WAVA
46.31
-
Stride(cm)
105
-
Cals
421
-
Cadence
147
-
BPM
149
-
%MHR
84.8
-
B/mi
1556
-
Asc(m)
145
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 133/146bpm 71cal 6.23/0mph
2) 0.62m - 7:41(12:22/m) 151/174bpm 95cal 4.85/0mph
3) 0.62m - 7:13(11:36/m) 155/160bpm 97cal 5.17/0mph
4) 0.62m - 5:30(8:51/m) 151/159bpm 74cal 6.78/0mph
5) 0.62m - 5:59(9:38/m) 154/163bpm 82cal 6.23/0mph
6) 0.02m - 10(9:47/m) 163/165bpm 2cal 6.14/0mph
5:59 7:41 7:13 5:30 5:59 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
111 79-135 |
989 |
154 152-156 |
4/5 |
0.25 |
2:16 |
1:09 |
9:11 |
133 128-136 |
1222 |
152 150-156 |
0/14 |
0.38 |
3:31 |
1:15 |
10:00 |
138 134-144 |
1379 |
151 148-152 |
3/2 |
0.50 |
4:47 |
1:17 |
10:12 |
139 134-145 |
1419 |
151 146-152 |
2/5 |
0.63 |
6:01 |
1:13 |
9:48 |
142 138-146 |
1391 |
150 144-156 |
7/1 |
0.75 |
7:24 |
1:23 |
11:03 |
142 139-145 |
1569 |
151 148-156 |
2/3 |
0.88 |
8:46 |
1:23 |
11:03 |
145 139-149 |
1603 |
145 138-150 |
13/0 |
1.00 |
10:37 |
1:51 |
14:46 |
154 148-157 |
2274 |
136 132-140 |
23/0 |
1.13 |
12:08 |
1:31 |
12:06 |
157 155-160 |
1899 |
140 134-148 |
11/1 |
1.25 |
13:48 |
1:40 |
13:20 |
156 144-174 |
2080 |
140 132-150 |
16/2 |
1.38 |
15:30 |
1:42 |
13:36 |
156 153-158 |
2122 |
138 132-146 |
15/0 |
1.50 |
16:59 |
1:29 |
11:51 |
158 153-160 |
1872 |
141 134-150 |
10/1 |
1.63 |
18:27 |
1:28 |
11:45 |
152 149-156 |
1786 |
148 120-156 |
1/3 |
1.75 |
19:40 |
1:13 |
9:45 |
152 149-155 |
1481 |
151 148-156 |
2/2 |
1.88 |
20:58 |
1:18 |
10:23 |
156 153-159 |
1620 |
149 144-152 |
7/4 |
2.00 |
22:03 |
1:05 |
8:41 |
152 147-159 |
1319 |
149 144-156 |
0/20 |
2.13 |
23:07 |
1:04 |
8:34 |
150 147-156 |
1285 |
153 148-158 |
0/16 |
2.25 |
24:17 |
1:10 |
9:21 |
149 147-152 |
1393 |
150 148-154 |
0/13 |
2.38 |
25:21 |
1:04 |
8:33 |
152 149-154 |
1300 |
152 150-156 |
0/10 |
2.50 |
26:30 |
1:09 |
9:08 |
151 150-153 |
1379 |
151 146-154 |
0/22 |
2.63 |
27:40 |
1:10 |
9:19 |
149 147-152 |
1388 |
151 148-152 |
1/7 |
2.75 |
28:54 |
1:14 |
9:56 |
155 151-160 |
1539 |
150 146-152 |
2/2 |
2.88 |
29:59 |
1:05 |
8:40 |
157 155-159 |
1360 |
152 150-154 |
0/10 |
3.00 |
31:10 |
1:10 |
9:22 |
154 150-158 |
1442 |
152 148-156 |
0/9 |
3.12 |
32:30 |
1:20 |
11:07 |
157 153-164 |
1744 |
146 144-150 |
16/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
150 |
2.6 |
25:13 |
9:40 |
Walk |
22.0 |
136 |
0.5 |
7:10 |
14:02 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.54% |
More |
800m |
4:22 |
8:46 |
45.58% |
More |
1km |
5:29 |
8:50 |
47.21% |
More |
Mile |
9:01 |
9:01 |
48.78% |
More |
5k |
32:21 |
10:25 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:44 |
9:44 |
5km |
32:22 |
10:25 |
5M |
53:36 |
10:43 |
10km |
1:07:30 |
10:52 |
10M |
1:51:46 |
11:11 |
Half |
2:28:48 |
11:22 |
20M |
3:53:01 |
11:39 |
Mara |
5:10:15 |
11:50 |
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