Thu 3rd Sep 2020 at 4:00pm by Eserim

Run > General

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Time
29:09
Miles
3.11
Min/mi
9:22
Pacing
91%
WAVA
51.45
Stride(cm)
111
Cals
412
Cadence
155
BPM
156
%MHR
88.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 142/156bpm 71cal 6.72/0mph
2) 0.62m - 5:38(9:04/m) 156/161bpm 80cal 6.61/0mph
3) 0.62m - 5:29(8:49/m) 157/165bpm 78cal 6.81/0mph
4) 0.62m - 6:04(9:46/m) 158/165bpm 87cal 6.15/0mph
5) 0.62m - 6:23(10:17/m) 165/173bpm 96cal 5.84/0mph
6) 0m - 2(8:04/m) 169/169bpm 7.43/0mph

5:33 5:38 5:29 6:04 6:23 2

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	124 91-142	1024	161 156-168
0.25	2:07	1:05	8:41	141 136-147	1223	157 154-160
0.38	3:13	1:06	8:47	142 138-147	1247	158 154-160
0.50	4:24	1:11	9:26	147 140-152	1388	157 154-160
0.63	5:37	1:13	9:47	152 149-156	1488	156 144-160
0.75	6:51	1:14	9:50	154 149-158	1514	155 148-160
0.88	8:04	1:13	9:42	158 156-161	1532	154 152-160
1.00	9:07	1:04	8:28	158 156-160	1338	157 154-162
1.13	10:11	1:04	8:31	154 148-157	1311	156 154-160
1.25	11:15	1:04	8:34	156 150-158	1336	156 152-160
1.38	12:18	1:03	8:24	156 155-157	1310	157 154-160
1.50	13:24	1:06	8:47	155 153-157	1361	157 154-160
1.63	14:29	1:05	8:38	156 155-159	1347	157 154-160
1.75	15:34	1:06	8:44	160 156-165	1398	156 152-160
1.88	16:46	1:12	9:37	159 157-161	1529	154 150-158
2.00	17:58	1:11	9:29	158 153-163	1499	152 150-154
2.13	19:08	1:11	9:27	157 153-160	1484	154 152-158
2.25	20:21	1:13	9:44	155 151-159	1508	154 152-160
2.38	21:34	1:13	9:43	155 153-161	1506	155 152-158
2.50	22:54	1:19	10:36	163 160-165	1727	151 144-154
2.63	24:15	1:21	10:51	163 161-165	1769	148 144-152
2.75	25:32	1:16	10:11	162 159-165	1651	150 146-156
2.88	26:55	1:23	11:07	162 158-168	1801	151 146-160
3.00	28:07	1:12	9:35	168 161-172	1609	153 150-160
3.11	29:08	1:01	9:28	171 169-173	1620	154 152-156

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	155	2.8	25:38	9:11
Walk	12.0	148	0.3	3:30	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.67%	More
800m	4:13	8:29	47.16%	More
1km	5:18	8:32	48.83%	More
Mile	8:41	8:41	50.59%	More
5k	29:08	9:22	51.39%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:13	9:39
10km	1:00:43	9:46
10M	1:40:32	10:03
Half	2:13:51	10:13
20M	3:29:36	10:29
Mara	4:39:04	10:39

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