Sat 12th Sep 2020 at 7:00pm by Snail

Bike > General

  • Time
    59:50
  • Miles
    7.81
  • Mph
    7.8
  • FBI
    35.20
  • Cals
    453
  • BPM
    106
  • %MHR
    52.8
  • B/mi
    809
  • Asc(m)
    266
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:21(3:52/km) 110/144bpm 178cal 15.5/30.4kmph
2) 5km - 31:49(6:22/km) 102/138bpm 220cal 9.43/28.52kmph
3) 2.56km - 8:40(3:23/km) 102/125bpm 55cal 17.75/25.63kmph
19:21 31:49 8:40

Pace

6% 30% 28% 28% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.37 92 64-121 413 3/3
0.50 2:39 1:32 9.83 128 116-133 782 2/8
0.75 3:57 1:18 11.59 111 96-129 575 6/6
1.00 5:15 1:19 11.41 124 111-142 652 5/4
1.25 6:45 1:29 10.07 135 128-143 804 7/2
1.50 8:51 2:06 7.16 113 94-132 947 10/3
1.75 10:07 1:16 11.85 117 105-127 592 5/5
2.00 11:16 1:09 12.96 101 93-112 468 5/4
2.25 12:40 1:24 10.74 101 94-106 564 13/8
2.50 14:42 2:02 7.37 105 88-113 855 13/1
2.75 17:00 2:18 6.54 102 98-106 936 17/0
3.00 18:43 1:44 8.67 97 85-105 671 10/2
3.25 20:33 1:50 8.18 93 75-110 682 2/19
3.50 21:40 1:06 13.54 94 81-109 417 0/10
3.75 22:54 1:14 12.21 103 101-105 506 1/10
4.00 24:59 2:05 7.18 99 91-106 828 4/7
4.25 28:23 3:24 4.40 102 72-122 1390 34/0
4.50 33:03 4:40 3.21 117 83-137 2184 46/0
4.75 35:36 2:32 5.91 111 86-126 1127 6/9
5.00 38:04 2:28 6.07 110 99-125 1088 10/3
5.25 40:23 2:19 6.49 103 94-108 952 1/27
5.50 42:37 2:14 6.70 99 88-109 887 3/42
5.75 44:22 1:45 8.57 98 86-111 686 7/14
6.00 46:37 2:15 6.68 110 96-125 988 9/21
6.25 51:14 4:37 3.25 84 56-117 1550 0/15
6.50 52:40 1:27 10.37 117 107-121 677 4/8
6.75 54:07 1:26 10.42 118 109-125 679 9/7
7.00 55:27 1:21 11.17 102 87-119 548 3/3
7.25 56:29 1:02 14.60 99 91-105 407 1/5
7.50 57:35 1:06 13.57 89 86-95 393 3/4
7.75 58:48 1:13 12.39 93 86-105 450 4/4
7.81 59:51 1:03 3.22 89 81-99 1656 1/0

Heart

106/143max
  • Show Beats/Mile

Elevation

Asc 266m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
96 22.2% 3.4
46 2.3% 8.1
17 2.7% 9.3
15 7.4% 11.2
13 7.0% 5.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:07 4:15 More
1km 2:40 4:18 More
Mile 4:39 4:39 More
5k 19:20 6:13 More
5 miles 38:06 7:37 More
10k 49:38 7:59 More

Predictions

Dist Time Per Mile
10 miles 1:17:45 7:47
20km 1:37:54 7:53
15 miles 1:59:30 7:58
20 miles 2:42:07 8:06
40km 3:24:07 8:13
25 miles 3:25:23 8:13
42km 3:34:57 8:14
50 miles 7:08:12 8:34
56 miles 8:02:51 8:37
100 miles 14:52:45 8:56
112 miles 16:46:43 8:59
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