Sat 12th Sep 2020 at 7:00pm by Snail
Bike > General
-
Time
59:50
-
Miles
7.81
-
Mph
7.8
-
FBI
35.20
-
Cals
453
-
BPM
106
-
%MHR
52.8
-
B/mi
809
-
Asc(m)
266
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 19:21(3:52/km) 110/144bpm 178cal 15.5/30.4kmph
2) 5km - 31:49(6:22/km) 102/138bpm 220cal 9.43/28.52kmph
3) 2.56km - 8:40(3:23/km) 102/125bpm 55cal 17.75/25.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:07 |
1:07 |
13.37 |
92 64-121 |
413 |
3/3 |
0.50 |
2:39 |
1:32 |
9.83 |
128 116-133 |
782 |
2/8 |
0.75 |
3:57 |
1:18 |
11.59 |
111 96-129 |
575 |
6/6 |
1.00 |
5:15 |
1:19 |
11.41 |
124 111-142 |
652 |
5/4 |
1.25 |
6:45 |
1:29 |
10.07 |
135 128-143 |
804 |
7/2 |
1.50 |
8:51 |
2:06 |
7.16 |
113 94-132 |
947 |
10/3 |
1.75 |
10:07 |
1:16 |
11.85 |
117 105-127 |
592 |
5/5 |
2.00 |
11:16 |
1:09 |
12.96 |
101 93-112 |
468 |
5/4 |
2.25 |
12:40 |
1:24 |
10.74 |
101 94-106 |
564 |
13/8 |
2.50 |
14:42 |
2:02 |
7.37 |
105 88-113 |
855 |
13/1 |
2.75 |
17:00 |
2:18 |
6.54 |
102 98-106 |
936 |
17/0 |
3.00 |
18:43 |
1:44 |
8.67 |
97 85-105 |
671 |
10/2 |
3.25 |
20:33 |
1:50 |
8.18 |
93 75-110 |
682 |
2/19 |
3.50 |
21:40 |
1:06 |
13.54 |
94 81-109 |
417 |
0/10 |
3.75 |
22:54 |
1:14 |
12.21 |
103 101-105 |
506 |
1/10 |
4.00 |
24:59 |
2:05 |
7.18 |
99 91-106 |
828 |
4/7 |
4.25 |
28:23 |
3:24 |
4.40 |
102 72-122 |
1390 |
34/0 |
4.50 |
33:03 |
4:40 |
3.21 |
117 83-137 |
2184 |
46/0 |
4.75 |
35:36 |
2:32 |
5.91 |
111 86-126 |
1127 |
6/9 |
5.00 |
38:04 |
2:28 |
6.07 |
110 99-125 |
1088 |
10/3 |
5.25 |
40:23 |
2:19 |
6.49 |
103 94-108 |
952 |
1/27 |
5.50 |
42:37 |
2:14 |
6.70 |
99 88-109 |
887 |
3/42 |
5.75 |
44:22 |
1:45 |
8.57 |
98 86-111 |
686 |
7/14 |
6.00 |
46:37 |
2:15 |
6.68 |
110 96-125 |
988 |
9/21 |
6.25 |
51:14 |
4:37 |
3.25 |
84 56-117 |
1550 |
0/15 |
6.50 |
52:40 |
1:27 |
10.37 |
117 107-121 |
677 |
4/8 |
6.75 |
54:07 |
1:26 |
10.42 |
118 109-125 |
679 |
9/7 |
7.00 |
55:27 |
1:21 |
11.17 |
102 87-119 |
548 |
3/3 |
7.25 |
56:29 |
1:02 |
14.60 |
99 91-105 |
407 |
1/5 |
7.50 |
57:35 |
1:06 |
13.57 |
89 86-95 |
393 |
3/4 |
7.75 |
58:48 |
1:13 |
12.39 |
93 86-105 |
450 |
4/4 |
7.81 |
59:51 |
1:03 |
3.22 |
89 81-99 |
1656 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
19:20 |
6:13 |
More |
5 miles |
38:06 |
7:37 |
More |
10k |
49:38 |
7:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:45 |
7:47 |
20km |
1:37:54 |
7:53 |
15 miles |
1:59:30 |
7:58 |
20 miles |
2:42:07 |
8:06 |
40km |
3:24:07 |
8:13 |
25 miles |
3:25:23 |
8:13 |
42km |
3:34:57 |
8:14 |
50 miles |
7:08:12 |
8:34 |
56 miles |
8:02:51 |
8:37 |
100 miles |
14:52:45 |
8:56 |
112 miles |
16:46:43 |
8:59 |
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