Sat 12th Sep 2020 at 7:00pm by scottdog

Run > General

  • Time
    36:43
  • Miles
    2.02
  • Min/mi
    18:11
  • Pacing
    53%
  • WAVA
    24.50
  • Stride(cm)
    80
  • Cals
    207
  • Cadence
    111
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 96/172bpm 129cal 3.2/3.42mph
2) 1m - 17:37(17:37/m) 86/92bpm 77cal 3.4/3.84mph
3) 0.02m - 22(19:58/m) 86/87bpm 1cal 3/3.34mph
18:44 17:37 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:03 82 71-90 1563 114 112-116
0.13 2:22 1:11 18:50 83 82-85 1563 111 110-114
0.19 3:30 1:08 18:07 83 82-85 1503 112 110-114
0.25 4:43 1:13 19:31 95 83-104 1854 108 98-114
0.31 5:56 1:13 19:27 94 88-98 1828 107 104-110
0.38 7:14 1:18 +6 20:49 89 88-90 1853 112 106-114
0.44 8:23 1:09 18:20 95 92-100 1741 107 100-112
0.50 9:33 1:11 18:49 137 106-170 2578 105 96-110
0.56 10:44 1:11 18:49 105 97-114 1977 110 106-112
0.63 11:52 1:08 18:01 94 90-100 1693 112 110-114
0.69 13:02 1:10 18:39 96 87-106 1790 112 110-114
0.75 14:08 1:07 17:47 93 88-98 1655 112 108-114
0.81 15:15 1:06 17:43 94 90-96 1665 111 110-114
0.88 16:23 1:09 18:20 96 88-104 1760 111 110-114
0.94 17:32 1:09 18:23 117 96-129 2152 111 106-114
1.00 22:05 4:32 +3:17 1:12:34 99 70-118 7184 105 100-114
1.06 23:17 1:12 19:19 84 70-90 1623 114 110-120
1.13 24:33 1:16 +7 20:13 85 83-87 1719 114 106-120
1.19 25:38 1:05 17:19 87 83-89 1507 113 110-116
1.25 26:42 1:05 17:14 88 87-88 1516 112 110-114
1.31 27:49 1:07 17:44 87 86-88 1543 112 110-114
1.38 28:59 1:10 18:38 86 84-87 1603 114 114-114
1.44 30:05 1:06 17:44 85 83-86 1507 114 110-116
1.50 31:23 1:18 +8 20:50 87 86-88 1812 114 108-120
1.56 32:25 1:02 16:32 84 81-86 1389 115 110-120
1.63 33:31 1:05 17:23 84 82-85 1461 117 112-120
1.69 34:33 1:03 16:44 89 85-92 1489 114 110-120
1.75 35:37 1:04 16:57 85 82-89 1440 119 116-120
1.81 36:43 1:07 17:46 81 80-83 1439 114 110-120
1.88 37:45 1:02 16:32 87 85-89 1438 111 108-114
1.94 38:52 1:06 17:37 88 86-89 1551 112 106-114
2.00 40:00 1:08 18:08 87 85-89 1578 115 108-120
2.02 40:22 22 20:22 86 86-87 1752 114 110-120

Heart

96/170max
  • Show Beats/Mile

Cadence

111 (120 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:35 19.48% More
800m 8:31 17:07 21.99% More
1km 10:52 17:30 22.46% More
Mile 17:50 17:50 23.34% More

Predictions

Dist Time Per Mile WAVA
1M 17:26 17:26 23.88
5km 57:57 18:39 24.43
5M 1:35:58 19:12 23.99
10km 2:00:49 19:27 23.79
10M 3:20:04 20:00 23.73
Half 4:26:23 20:20 23.39
20M 6:57:08 20:51 23.67
Mara 9:15:23 21:12 23.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here