Sat 12th Sep 2020 at 7:00pm by scottdog
Run > General
-
Time
36:43
-
Miles
2.02
-
Min/mi
18:11
-
Pacing
53%
-
WAVA
24.50
-
Stride(cm)
80
-
Cals
207
-
Cadence
111
-
BPM
96
-
%MHR
55.9
-
B/mi
1736
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:44(18:44/m) 96/172bpm 129cal 3.2/3.42mph
2) 1m - 17:37(17:37/m) 86/92bpm 77cal 3.4/3.84mph
3) 0.02m - 22(19:58/m) 86/87bpm 1cal 3/3.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
82 71-90 |
1563 |
114 112-116 |
0.13 |
2:22 |
1:11 |
18:50 |
83 82-85 |
1563 |
111 110-114 |
0.19 |
3:30 |
1:08 |
18:07 |
83 82-85 |
1503 |
112 110-114 |
0.25 |
4:43 |
1:13 |
19:31 |
95 83-104 |
1854 |
108 98-114 |
0.31 |
5:56 |
1:13 |
19:27 |
94 88-98 |
1828 |
107 104-110 |
0.38 |
7:14 |
1:18 +6
|
20:49 |
89 88-90 |
1853 |
112 106-114 |
0.44 |
8:23 |
1:09 |
18:20 |
95 92-100 |
1741 |
107 100-112 |
0.50 |
9:33 |
1:11 |
18:49 |
137 106-170 |
2578 |
105 96-110 |
0.56 |
10:44 |
1:11 |
18:49 |
105 97-114 |
1977 |
110 106-112 |
0.63 |
11:52 |
1:08 |
18:01 |
94 90-100 |
1693 |
112 110-114 |
0.69 |
13:02 |
1:10 |
18:39 |
96 87-106 |
1790 |
112 110-114 |
0.75 |
14:08 |
1:07 |
17:47 |
93 88-98 |
1655 |
112 108-114 |
0.81 |
15:15 |
1:06 |
17:43 |
94 90-96 |
1665 |
111 110-114 |
0.88 |
16:23 |
1:09 |
18:20 |
96 88-104 |
1760 |
111 110-114 |
0.94 |
17:32 |
1:09 |
18:23 |
117 96-129 |
2152 |
111 106-114 |
1.00 |
22:05 |
4:32 +3:17
|
1:12:34 |
99 70-118 |
7184 |
105 100-114 |
1.06 |
23:17 |
1:12 |
19:19 |
84 70-90 |
1623 |
114 110-120 |
1.13 |
24:33 |
1:16 +7
|
20:13 |
85 83-87 |
1719 |
114 106-120 |
1.19 |
25:38 |
1:05 |
17:19 |
87 83-89 |
1507 |
113 110-116 |
1.25 |
26:42 |
1:05 |
17:14 |
88 87-88 |
1516 |
112 110-114 |
1.31 |
27:49 |
1:07 |
17:44 |
87 86-88 |
1543 |
112 110-114 |
1.38 |
28:59 |
1:10 |
18:38 |
86 84-87 |
1603 |
114 114-114 |
1.44 |
30:05 |
1:06 |
17:44 |
85 83-86 |
1507 |
114 110-116 |
1.50 |
31:23 |
1:18 +8
|
20:50 |
87 86-88 |
1812 |
114 108-120 |
1.56 |
32:25 |
1:02 |
16:32 |
84 81-86 |
1389 |
115 110-120 |
1.63 |
33:31 |
1:05 |
17:23 |
84 82-85 |
1461 |
117 112-120 |
1.69 |
34:33 |
1:03 |
16:44 |
89 85-92 |
1489 |
114 110-120 |
1.75 |
35:37 |
1:04 |
16:57 |
85 82-89 |
1440 |
119 116-120 |
1.81 |
36:43 |
1:07 |
17:46 |
81 80-83 |
1439 |
114 110-120 |
1.88 |
37:45 |
1:02 |
16:32 |
87 85-89 |
1438 |
111 108-114 |
1.94 |
38:52 |
1:06 |
17:37 |
88 86-89 |
1551 |
112 106-114 |
2.00 |
40:00 |
1:08 |
18:08 |
87 85-89 |
1578 |
115 108-120 |
2.02 |
40:22 |
22 |
20:22 |
86 86-87 |
1752 |
114 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:35 |
19.48% |
More |
800m |
8:31 |
17:07 |
21.99% |
More |
1km |
10:52 |
17:30 |
22.46% |
More |
Mile |
17:50 |
17:50 |
23.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:26 |
17:26 |
23.88 |
5km |
57:57 |
18:39 |
24.43 |
5M |
1:35:58 |
19:12 |
23.99 |
10km |
2:00:49 |
19:27 |
23.79 |
10M |
3:20:04 |
20:00 |
23.73 |
Half |
4:26:23 |
20:20 |
23.39 |
20M |
6:57:08 |
20:51 |
23.67 |
Mara |
9:15:23 |
21:12 |
23.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry