Sat 12th Sep 2020 at 10:00am by Chrisull

Walk > General

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Time
30:47
Miles
0.93
Min/mi
33:06
Stride(cm)
49
Cals
160
Cadence
98
BPM
101
%MHR
57.9
B/mi
3333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 30:47(33:10/m) 101/126bpm 160cal 23/79rpm 1.81/3.51mph

30:47

Pace

40%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:07	107 103-110	3971	96 84-106
0.13	4:02	1:43	27:25	106 102-110	2905	100 82-154
0.19	7:08	3:06	49:41	103 84-118	5118	95 82-152
0.25	8:50	1:42	27:09	98 85-117	2661	92 80-158
0.31	11:25	2:35	41:16	111 100-122	4581	95 82-102
0.38	14:54	3:29	55:51	89 76-102	4970	103 90-130
0.44	16:39	1:45	28:01	94 91-97	2634	99 88-122
0.50	18:24	1:44	27:48	96 92-101	2668	100 84-108
0.56	20:56	2:32	40:39	107 89-126	4349	101 88-112
0.63	22:27	1:31	24:19	114 100-125	2773	99 92-104
0.69	24:01	1:33	24:54	100 95-107	2490	100 92-108
0.75	25:31	1:31	24:10	97 93-99	2345	93 86-102
0.81	27:09	1:38	26:03	101 89-108	2632	94 84-102
0.88	28:56	1:47	28:33	94 89-101	2684	101 92-120
0.93	30:47	1:51	34:28	96 90-101	3309	99 86-108

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:43	More
800m	13:46	27:42	More
1km	19:15	30:59	More

Predictions

Dist	Time	Per Mile

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