Sat 12th Sep 2020 at 6:00pm by Chrisull
Run > General
-
Time
8:53
-
Miles
1.07
-
Min/mi
8:18
-
Pacing
81%
-
WAVA
52.11
-
Stride(cm)
117
-
Cals
113
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 106cal 7.24/9.87mph
2) 0.07m - 35(8:24/m) 7cal 7.14/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:58 |
163 162-164 |
0.13 |
1:15 |
34 |
9:00 |
163 160-166 |
0.19 |
1:45 |
31 |
8:09 |
164 162-166 |
0.25 |
2:14 |
28 |
7:32 |
165 162-168 |
0.31 |
2:45 |
32 |
8:29 |
164 162-168 |
0.38 |
3:16 |
31 |
8:12 |
167 166-168 |
0.44 |
3:54 |
38 |
10:05 |
164 162-164 |
0.50 |
4:36 |
42 |
11:17 |
162 160-164 |
0.56 |
5:13 |
37 |
9:47 |
165 162-168 |
0.63 |
5:46 |
33 |
8:45 |
165 162-166 |
0.69 |
6:16 |
31 |
8:10 |
165 164-166 |
0.75 |
6:44 |
28 |
7:23 |
171 168-172 |
0.81 |
7:08 |
24 |
6:22 |
167 166-170 |
0.88 |
7:33 |
24 |
6:32 |
169 166-172 |
0.94 |
7:55 |
23 |
6:06 |
168 164-172 |
1.00 |
8:17 |
22 |
5:52 |
172 172-174 |
1.06 |
8:50 |
32 |
8:36 |
168 166-170 |
1.07 |
8:53 |
3 |
7:50 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.1 |
8:53 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
53.52% |
More |
800m |
3:35 |
7:13 |
54.08% |
More |
1km |
4:53 |
7:52 |
51.69% |
More |
Mile |
8:07 |
8:07 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.93 |
5km |
27:30 |
8:51 |
53.12 |
5M |
45:32 |
9:06 |
52.25 |
10km |
57:20 |
9:14 |
51.82 |
10M |
1:34:56 |
9:30 |
51.73 |
Half |
2:06:24 |
9:39 |
51.01 |
20M |
3:17:56 |
9:54 |
51.62 |
Mara |
4:23:32 |
10:04 |
51.70 |
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